Herbal Bone Broth Instructions | Wild Integrative Health

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With full hearts, we’re overjoyed to share the arrival of our beautiful daughter, Nova Wren Murray ✨

Born in the glow of the morning sun, her gentle spirit has already filled our world with so much peace, wonder, and love.

We’re honoring this sacred postpartum time by slowing down, staying close, and letting ourselves be fully wrapped in the rhythm of newborn days.

I have to practice what I preach after all. 🫶🏼

You may see only a few photos here for now, as we’ve chosen to disconnect a bit… to nourish, rest, and be present in this tender transition.

Thank you for your love, support, and grace as I take this time to nurture our growing family.

With love and gratitude,
Dr Sonja + family 🤍

With full hearts, we’re overjoyed to share the arrival of our beautiful daughter, Nova Wren Murray ✨

Born in the glow of the morning sun, her gentle spirit has already filled our world with so much peace, wonder, and love.

We’re honoring this sacred postpartum time by slowing down, staying close, and letting ourselves be fully wrapped in the rhythm of newborn days.

I have to practice what I preach after all. 🫶🏼

You may see only a few photos here for now, as we’ve chosen to disconnect a bit… to nourish, rest, and be present in this tender transition.

Thank you for your love, support, and grace as I take this time to nurture our growing family.

With love and gratitude,
Dr Sonja + family 🤍

Nourish Yourself, Nourish Your Baby

In TCM, the mother-baby connection doesn’t end at birth. Your nourishment and rest continue to support your baby’s growth and wellbeing.

This post shares simple ways to care for both of you through food therapy and lifestyle.
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#MotherBabyDyad #PostpartumNutrition #TCMFoodTherapy #NourishTheMother #HealingThroughFood #TCMForMothers

Nourish Yourself, Nourish Your Baby

In TCM, the mother-baby connection doesn’t end at birth. Your nourishment and rest continue to support your baby’s growth and wellbeing.

This post shares simple ways to care for both of you through food therapy and lifestyle.
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•
•
#MotherBabyDyad #PostpartumNutrition #TCMFoodTherapy #NourishTheMother #HealingThroughFood #TCMForMothers

The First 40 Days: A Sacred Window for Regeneration

In Traditional Chinese Medicine, postpartum isn’t about “bouncing back.” It’s a Golden Opportunity to rebuild your foundation for long-term vitality.

Swipe to learn how to support deep healing through this sacred time.
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#PostpartumCare #TraditionalChineseMedicine #First40Days #HolisticHealing #RegenerativeHealth #SovereignMotherhood

The First 40 Days: A Sacred Window for Regeneration

In Traditional Chinese Medicine, postpartum isn’t about “bouncing back.” It’s a Golden Opportunity to rebuild your foundation for long-term vitality.

Swipe to learn how to support deep healing through this sacred time.
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#PostpartumCare #TraditionalChineseMedicine #First40Days #HolisticHealing #RegenerativeHealth #SovereignMotherhood

I’m entering a new season - one of birth, bonding, and sacred rest.

As I step away for maternity leave this spring, I’ve prepared ways for you to stay supported through trusted care and self-guided offerings.

✧ In-person acupuncture continues with my amazing colleagues Dr Marie (Tuesdays) and Dr Mia (Fridays)
✧ Explore my eBooks, trusted products, and blog plots
✧ Stay connected through my newsletter for updates and nourishing inspiration

With a renewed heart and deeper wisdom, I’ll return late summer, ready to walk alongside you once again 🤍

👉🏼Swipe through for all the details
📍Book or explore offerings at wildintegrativehealth.com

I’m entering a new season - one of birth, bonding, and sacred rest.

As I step away for maternity leave this spring, I’ve prepared ways for you to stay supported through trusted care and self-guided offerings.

✧ In-person acupuncture continues with my amazing colleagues Dr Marie (Tuesdays) and Dr Mia (Fridays)
✧ Explore my eBooks, trusted products, and blog plots
✧ Stay connected through my newsletter for updates and nourishing inspiration

With a renewed heart and deeper wisdom, I’ll return late summer, ready to walk alongside you once again 🤍

👉🏼Swipe through for all the details
📍Book or explore offerings at wildintegrativehealth.com

Spring: A Season of Renewal 🌱

In TCM, spring is the time of the Liver, growth, and rebirth. Use this season’s energy to thrive:

🌿 Detox gently with green veggies like dandelion and parsley.
🤸‍♀️ Move your Qi with daily stretching or Qi Gong.
🍋 Eat sour foods like lemon to support the Liver.

Spring is all about starting fresh - what seeds will you plant for your health this season?
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#SpringEnergy #TCMSpring #LiverHealth #SeasonalLiving #QiFlow #HolisticHealing #TraditionalChineseMedicine #DetoxNaturally #SeasonalWellness #AcupunctureLifestyle

Spring: A Season of Renewal 🌱

In TCM, spring is the time of the Liver, growth, and rebirth. Use this season’s energy to thrive:

🌿 Detox gently with green veggies like dandelion and parsley.
🤸‍♀️ Move your Qi with daily stretching or Qi Gong.
🍋 Eat sour foods like lemon to support the Liver.

Spring is all about starting fresh - what seeds will you plant for your health this season?
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#SpringEnergy #TCMSpring #LiverHealth #SeasonalLiving #QiFlow #HolisticHealing #TraditionalChineseMedicine #DetoxNaturally #SeasonalWellness #AcupunctureLifestyle

Are you feeling stuck on your fertility journey?

✧ Maybe you’ve been trying to conceive for months without success.
✧ Maybe you’ve experienced loss and feel like your body is failing you.
✧ Maybe your cycle feels unpredictable, painful, or confusing — and nothing you’ve tried has brought lasting relief.

You’ve seen the specialists. You’ve tried the supplements.

But something still feels… off 🤍

Join Ahna, Birth Doula & Regenerative Health Practitioner, and Dr Sonja, Doctor of Chinese Medicine, for a deeply nourishing online experience where we’ll reveal the missing pieces in women’s health and fertility that many are not talking about.

This workshop is for every woman — whether you’re:

✧ Thinking about conceiving in the future
✧ Actively trying to get pregnant
✧ Or simply wanting to reconnect with your womb and cycles on a deeper level
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Early bird pricing until 3/28 and replay available if you’re not able to join us live. 🔗 in bio!

Are you feeling stuck on your fertility journey?

✧ Maybe you’ve been trying to conceive for months without success.
✧ Maybe you’ve experienced loss and feel like your body is failing you.
✧ Maybe your cycle feels unpredictable, painful, or confusing — and nothing you’ve tried has brought lasting relief.

You’ve seen the specialists. You’ve tried the supplements.

But something still feels… off 🤍

Join Ahna, Birth Doula & Regenerative Health Practitioner, and Dr Sonja, Doctor of Chinese Medicine, for a deeply nourishing online experience where we’ll reveal the missing pieces in women’s health and fertility that many are not talking about.

This workshop is for every woman — whether you’re:

✧ Thinking about conceiving in the future
✧ Actively trying to get pregnant
✧ Or simply wanting to reconnect with your womb and cycles on a deeper level
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•
•
Early bird pricing until 3/28 and replay available if you’re not able to join us live. 🔗 in bio!

Hormonal acne popping up around your period?

In TCM, this is often a sign of heat in the Blood or stagnation (stuck energy). Your body may be trying to detox but doesn’t have the tools to release the excess heat.

How TCM Helps:

✧Acupuncture and herbs clear heat and move stagnate energy (this also supports your emotions).
✧Add cooling foods to your diet, like cucumber and watermelon.
✧Stay hydrated with cooking herbal teas like peppermint and hibiscus.
✧Avoid greasy, fried, and overly spicy foods.

We can work together to clear your skin from the inside out. Let your body’s natural glow shine!
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#CycleBreakouts #TCMSkinCare #HormonalAcne #ClearSkinNaturally #HolisticHealing #BalanceYourQi #AcupunctureForAcne #SkinHealthTips #WomensHealth

Hormonal acne popping up around your period?

In TCM, this is often a sign of heat in the Blood or stagnation (stuck energy). Your body may be trying to detox but doesn’t have the tools to release the excess heat.

How TCM Helps:

✧Acupuncture and herbs clear heat and move stagnate energy (this also supports your emotions).
✧Add cooling foods to your diet, like cucumber and watermelon.
✧Stay hydrated with cooking herbal teas like peppermint and hibiscus.
✧Avoid greasy, fried, and overly spicy foods.

We can work together to clear your skin from the inside out. Let your body’s natural glow shine!
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#CycleBreakouts #TCMSkinCare #HormonalAcne #ClearSkinNaturally #HolisticHealing #BalanceYourQi #AcupunctureForAcne #SkinHealthTips #WomensHealth

Why Do I Get Night Sweats Around My Period?

Night sweats before or during your cycle can be a sign of Yin deficiency in Traditional Chinese Medicine.

Yin represents the cooling, nourishing, and moistening energy in your body. When it’s depleted, you may experience overheating, dryness, or restless sleep.

How TCM Helps Yin Deficiency:

✧Acupuncture and herbal therapy replenish Yin.
✧Eat Yin-nourishing foods like cucumbers, pears, rice and bone broth.
✧Practice calming evening rituals to support rest (think: yoga, meditation, or deep breathing).
✧Avoid spicy, fried, or overly stimulating foods in the evening.

Nourish your Yin, and you’ll feel more balanced, rested, and at ease 🤍
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#YinDeficiency #NightSweatSupport #HormonalWellness #AcupunctureForWomen #TCMHealing #HolisticCycleCare #NaturalSleepSupport #WomenWellness #ChineseMedicineTips #WomensHealth

Why Do I Get Night Sweats Around My Period?

Night sweats before or during your cycle can be a sign of Yin deficiency in Traditional Chinese Medicine.

Yin represents the cooling, nourishing, and moistening energy in your body. When it’s depleted, you may experience overheating, dryness, or restless sleep.

How TCM Helps Yin Deficiency:

✧Acupuncture and herbal therapy replenish Yin.
✧Eat Yin-nourishing foods like cucumbers, pears, rice and bone broth.
✧Practice calming evening rituals to support rest (think: yoga, meditation, or deep breathing).
✧Avoid spicy, fried, or overly stimulating foods in the evening.

Nourish your Yin, and you’ll feel more balanced, rested, and at ease 🤍
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#YinDeficiency #NightSweatSupport #HormonalWellness #AcupunctureForWomen #TCMHealing #HolisticCycleCare #NaturalSleepSupport #WomenWellness #ChineseMedicineTips #WomensHealth

Banish the Bloat: TCM Tips for a Comfortable Cycle

Bloating before or during your period is often connected to Spleen Qi deficiency or dampness.

When your digestion isn’t as strong as it could be, it leads to bloating, water retention, and fatigue.

How to Beat Bloating:

✧Focus on warm, cooked foods like soups, stews, and roasted veggies.
✧Sip ginger or cinnamon tea to support digestion.
✧Avoid damp-inducing foods like pasteurized dairy, raw salads, and processed foods.
✧Incorporate modalities, like acupuncture, which strengthens the Spleen and clears dampness.
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#BeatTheBloat #DigestiveHealth #TCMFoods #SpleenQiDeficiency #HolisticCycleCare #TCMNutrition #AcupunctureForDigestion #NaturalBloatingRelief #BalanceYourQi #WomensHealth

Banish the Bloat: TCM Tips for a Comfortable Cycle

Bloating before or during your period is often connected to Spleen Qi deficiency or dampness.

When your digestion isn’t as strong as it could be, it leads to bloating, water retention, and fatigue.

How to Beat Bloating:

✧Focus on warm, cooked foods like soups, stews, and roasted veggies.
✧Sip ginger or cinnamon tea to support digestion.
✧Avoid damp-inducing foods like pasteurized dairy, raw salads, and processed foods.
✧Incorporate modalities, like acupuncture, which strengthens the Spleen and clears dampness.
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#BeatTheBloat #DigestiveHealth #TCMFoods #SpleenQiDeficiency #HolisticCycleCare #TCMNutrition #AcupunctureForDigestion #NaturalBloatingRelief #BalanceYourQi #WomensHealth

Why Am I Feeling Irritable Before My Period??

Do you feel extra snappy, emotional, or frustrated in the days leading up to your period?

In TCM, this is often linked to Liver Qi stagnation - when stress or strong emotions cause your energy to bind.

How TCM Helps Ease Irritability:

✧Acupuncture clears stuck Qi and supports emotional balance.
✧Liver-friendly foods: Leafy greens, citrus fruits, and dandelion tea.
✧Qi Gong or yoga can help move stagnant energy.
✧Prioritize relaxation: Warm baths, aromatherapy, or journaling.

Let’s calm your Liver, soothe your emotions, and turn irritability into inner peace!
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#HormonalBalance #LiverQiStagnation #PMSRelief #IrritabilityHelp #TCMForWomen #HolisticCycleCare #AcupunctureForMood #WomenWellness #TraditionalChineseMedicine #EmotionalHealth

Why Am I Feeling Irritable Before My Period??

Do you feel extra snappy, emotional, or frustrated in the days leading up to your period?

In TCM, this is often linked to Liver Qi stagnation - when stress or strong emotions cause your energy to bind.

How TCM Helps Ease Irritability:

✧Acupuncture clears stuck Qi and supports emotional balance.
✧Liver-friendly foods: Leafy greens, citrus fruits, and dandelion tea.
✧Qi Gong or yoga can help move stagnant energy.
✧Prioritize relaxation: Warm baths, aromatherapy, or journaling.

Let’s calm your Liver, soothe your emotions, and turn irritability into inner peace!
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#HormonalBalance #LiverQiStagnation #PMSRelief #IrritabilityHelp #TCMForWomen #HolisticCycleCare #AcupunctureForMood #WomenWellness #TraditionalChineseMedicine #EmotionalHealth

What Causes Menstrual Cramps?

Cramps are a common (yet frustrating and NOT normal) part of many menstrual cycles.

In Traditional Chinese Medicine (TCM), they’re often linked to Qi and Blood stagnation, meaning your energy and blood aren’t flowing freely.

How TCM Supports Relief:

✧Acupuncture: Promotes blood flow and eases tension in the lower abdomen.
✧Herbs: Like ginger and cinnamon can warm and invigorate the body.

Lifestyle Tips:
✧Use a heating pad on your lower abdomen.
✧Avoid cold or raw foods during your period.
✧Stretch or do gentle yoga to move stagnation.

You don’t have to suffer in silence! Let’s work together to ease your cramps and bring balance to your cycle.
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#MenstrualCramps #PeriodPainRelief #QiAndBloodFlow #TCMForWomen #NaturalPainRelief #HolisticCycleCare #ChineseMedicineWisdom #WomensHealth #AcupunctureWorks #BalanceYourCycle

What Causes Menstrual Cramps?

Cramps are a common (yet frustrating and NOT normal) part of many menstrual cycles.

In Traditional Chinese Medicine (TCM), they’re often linked to Qi and Blood stagnation, meaning your energy and blood aren’t flowing freely.

How TCM Supports Relief:

✧Acupuncture: Promotes blood flow and eases tension in the lower abdomen.
✧Herbs: Like ginger and cinnamon can warm and invigorate the body.

Lifestyle Tips:
✧Use a heating pad on your lower abdomen.
✧Avoid cold or raw foods during your period.
✧Stretch or do gentle yoga to move stagnation.

You don’t have to suffer in silence! Let’s work together to ease your cramps and bring balance to your cycle.
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#MenstrualCramps #PeriodPainRelief #QiAndBloodFlow #TCMForWomen #NaturalPainRelief #HolisticCycleCare #ChineseMedicineWisdom #WomensHealth #AcupunctureWorks #BalanceYourCycle

Menstrual Health Series: What Your Symptoms Are Telling You 🩸

TCM views the menstrual cycle as a window into your overall health. Irregularities can reveal underlying imbalances such as:

✧ Cramps: Qi or blood stagnation.
✧ Irritability: Liver Qi stagnation.
✧ Bloating: Spleen Qi deficiency or dampness.
✧ Night Sweats: Yin deficiency.
✧ Acne: Heat in the blood.

Let’s decode your cycle and get to the root of these patterns. Stay tuned as we break down each symptom in this series!
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#MenstrualHealth #TCMForWomen #HolisticCycleCare #HormoneHealth #NaturalHealing #CycleSupport #AcupunctureForWomen #ChineseMedicineWisdom #RootCauseHealing #WomenWellness

Menstrual Health Series: What Your Symptoms Are Telling You 🩸

TCM views the menstrual cycle as a window into your overall health. Irregularities can reveal underlying imbalances such as:

✧ Cramps: Qi or blood stagnation.
✧ Irritability: Liver Qi stagnation.
✧ Bloating: Spleen Qi deficiency or dampness.
✧ Night Sweats: Yin deficiency.
✧ Acne: Heat in the blood.

Let’s decode your cycle and get to the root of these patterns. Stay tuned as we break down each symptom in this series!
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#MenstrualHealth #TCMForWomen #HolisticCycleCare #HormoneHealth #NaturalHealing #CycleSupport #AcupunctureForWomen #ChineseMedicineWisdom #RootCauseHealing #WomenWellness

Digestive Health Restored ✨

A recent patient came in for support after years of digestive symptoms - battling bloating, reflux, and digestive urgency that disrupted their sleep, work and family life. After multiple inconclusive tests and no answers, they found me.

What We Did:

✧ Took time to understand their WHOLE story.
✧ Addressed emotional patterns and underlying imbalances.
✧ Used acupuncture and herbal formulas tailored to their needs.

...The Result: 50% improvement in 3 weeks! Their sleep, digestion, and mood are steadily improving,

There’s hope beyond “normal” test results - your body holds the answers. Let’s uncover them together 🫶
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#AcupunctureSuccess #DigestiveHealth #HealingJourney #AcupunctureWorks #HerbalMedicine #HolisticHealing #PatientStories #GutHealth #TraditionalChineseMedicine #NaturalHealing

Digestive Health Restored ✨

A recent patient came in for support after years of digestive symptoms - battling bloating, reflux, and digestive urgency that disrupted their sleep, work and family life. After multiple inconclusive tests and no answers, they found me.

What We Did:

✧ Took time to understand their WHOLE story.
✧ Addressed emotional patterns and underlying imbalances.
✧ Used acupuncture and herbal formulas tailored to their needs.

...The Result: 50% improvement in 3 weeks! Their sleep, digestion, and mood are steadily improving,

There’s hope beyond “normal” test results - your body holds the answers. Let’s uncover them together 🫶
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#AcupunctureSuccess #DigestiveHealth #HealingJourney #AcupunctureWorks #HerbalMedicine #HolisticHealing #PatientStories #GutHealth #TraditionalChineseMedicine #NaturalHealing

Fuel Your Fire: Supporting Your Spleen 🔥

In TCM, your Spleen is the powerhouse behind your energy. But it thrives best on the right kind of fuel:

✧ Warm, cooked foods (soups, stews).
✧ Complex carbs like sweet potatoes and quinoa.
✧ Gentle teas (ginger, cinnamon).

🚫 Avoid too much damp-producing foods like pasteurized dairy, raw salads, and sugar. *Especially if your constitution is prone to bloating after meals.

Book your visit to get personalized meal ideas to nourish your Spleen and boost your Qi!
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#SpleenHealth #TCMFoods #EnergySupport #HolisticNutrition #DigestiveWellness #ChineseMedicineDiet #NourishYourQi #FoodAsMedicine #AcupunctureLifestyle #BalancedEating

Fuel Your Fire: Supporting Your Spleen 🔥

In TCM, your Spleen is the powerhouse behind your energy. But it thrives best on the right kind of fuel:

✧ Warm, cooked foods (soups, stews).
✧ Complex carbs like sweet potatoes and quinoa.
✧ Gentle teas (ginger, cinnamon).

🚫 Avoid too much damp-producing foods like pasteurized dairy, raw salads, and sugar. *Especially if your constitution is prone to bloating after meals.

Book your visit to get personalized meal ideas to nourish your Spleen and boost your Qi!
•
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•
#SpleenHealth #TCMFoods #EnergySupport #HolisticNutrition #DigestiveWellness #ChineseMedicineDiet #NourishYourQi #FoodAsMedicine #AcupunctureLifestyle #BalancedEating

Your Body’s Daily Rhythm

According to the TCM organ clock, each organ has a time of peak activity. Syncing with this natural rhythm can transform your health!

Here’s how:

🌅 7-9 am: Support your Stomach with a nourishing breakfast.
🕙 9-11 am: Best time to focus as Spleen energy peaks.
🌞 1-3 pm: Small Intestine time - rest to support digestion and absorption of nutrients.
🌙 9-11pm: The Triple Burner energy supports metabolism - time to get to sleep!

Do the energetics of your organ system resonate with your schedule? Let me know in the comments!
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#OrganClock #ChineseMedicineWisdom #TCMHealing #NaturalRhythm #HolisticLifestyle #DailyRoutine #BalanceYourBody #QiFlow #SelfCareTips #MindBodyBalance

Your Body’s Daily Rhythm

According to the TCM organ clock, each organ has a time of peak activity. Syncing with this natural rhythm can transform your health!

Here’s how:

🌅 7-9 am: Support your Stomach with a nourishing breakfast.
🕙 9-11 am: Best time to focus as Spleen energy peaks.
🌞 1-3 pm: Small Intestine time - rest to support digestion and absorption of nutrients.
🌙 9-11pm: The Triple Burner energy supports metabolism - time to get to sleep!

Do the energetics of your organ system resonate with your schedule? Let me know in the comments!
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#OrganClock #ChineseMedicineWisdom #TCMHealing #NaturalRhythm #HolisticLifestyle #DailyRoutine #BalanceYourBody #QiFlow #SelfCareTips #MindBodyBalance

A Valentine for Your Shen 💖

In Chinese Medicine, your Shen is your spirit, housed in your Heart. When balanced, your Shen brings joy, calm, and connection.

On Valentine's Day, take time to nurture your Shen:

✧ Surround yourself with beauty (fresh flowers, music) 🎵
✧ Sip calming teas like rose and chamomile 🌹
✧ Practice mindfulness or gratitude journaling 🙏
✧ Light a candle and reflect on what makes your heart happy 🕯

This Valentine’s Day, show love to your Shen, and watch it radiate back into your life!
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#NourishYourShen #ValentinesDayWellness #TCMWisdom #HolisticHealing #HeartHealth #MindBodySoul #SelfCareRituals #AcupunctureLove #EmotionalWellness #HolisticHeart

A Valentine for Your Shen 💖

In Chinese Medicine, your Shen is your spirit, housed in your Heart. When balanced, your Shen brings joy, calm, and connection.

On Valentine's Day, take time to nurture your Shen:

✧ Surround yourself with beauty (fresh flowers, music) 🎵
✧ Sip calming teas like rose and chamomile 🌹
✧ Practice mindfulness or gratitude journaling 🙏
✧ Light a candle and reflect on what makes your heart happy 🕯

This Valentine’s Day, show love to your Shen, and watch it radiate back into your life!
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#NourishYourShen #ValentinesDayWellness #TCMWisdom #HolisticHealing #HeartHealth #MindBodySoul #SelfCareRituals #AcupunctureLove #EmotionalWellness #HolisticHeart

Living with the Seasons: Winter ❄️

Join me on Sunday, February 23rd at 5pm at Valley Natural Foods Co-op in Burnsville for the next class in my Living with the Seasons series.

✧ Learn how aligning your diet and lifestyle with the winter season can nourish your energy, strengthen immunity, and cultivate vitality during the colder months.
✧ Enjoy a warm, nutrient-rich meal designed to support your body in winter.
✧ Connect with like-minded individuals in our community who value holistic living.

Find the link to join in my bio. Open to all!

#WinterWellness #LivingWithTheSeasons #TCM #SeasonalLiving #WildIntegrativeHealth

Living with the Seasons: Winter ❄️

Join me on Sunday, February 23rd at 5pm at Valley Natural Foods Co-op in Burnsville for the next class in my Living with the Seasons series.

✧ Learn how aligning your diet and lifestyle with the winter season can nourish your energy, strengthen immunity, and cultivate vitality during the colder months.
✧ Enjoy a warm, nutrient-rich meal designed to support your body in winter.
✧ Connect with like-minded individuals in our community who value holistic living.

Find the link to join in my bio. Open to all!

#WinterWellness #LivingWithTheSeasons #TCM #SeasonalLiving #WildIntegrativeHealth

Red Light Therapy - A Chinese Medicine Perspective

Ever heard of red light therapy? This practice resonates with the Yang energy - activating warmth, circulation, and Qi movement 🔥

Red light penetrates deeply, invigorating the blood and supporting cellular regeneration. It's especially powerful for:

✧ Stagnation and pain (think tense muscles, achy joints)
✧ Boosting Skin Qi (reducing scars and promoting a radiant complexion)
✧ Rejuvenating your Kidney Jing (foundational energy for fertility and longevity)

Combine it with acupuncture for next-level healing! ✨
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#RedLightTherapy #TCMPerspective #HealingWithLight #QiFlow #NaturalHealing #SkinRejuvenation #AcupunctureAndMore #HolisticHealthCare #EnergyHealing #YangEnergy

Red Light Therapy - A Chinese Medicine Perspective

Ever heard of red light therapy? This practice resonates with the Yang energy - activating warmth, circulation, and Qi movement 🔥

Red light penetrates deeply, invigorating the blood and supporting cellular regeneration. It's especially powerful for:

✧ Stagnation and pain (think tense muscles, achy joints)
✧ Boosting Skin Qi (reducing scars and promoting a radiant complexion)
✧ Rejuvenating your Kidney Jing (foundational energy for fertility and longevity)

Combine it with acupuncture for next-level healing! ✨
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#RedLightTherapy #TCMPerspective #HealingWithLight #QiFlow #NaturalHealing #SkinRejuvenation #AcupunctureAndMore #HolisticHealthCare #EnergyHealing #YangEnergy

Acupuncture = Whole Body Healing

Think acupuncture is just for pain? Think again! Here's a glimpse of what acupuncture can support:

✧ Stress & Anxiety
✧ Sleep Troubles
✧ Digestive Upset (bloating, reflux, IBS)
✧ Fertility & Menstrual Health
✧ Skin Concerns (eczema, acne)
✧ Respiratory Support (seasonal allergies, colds)
✧ Energy Levels (fatigue, brain fog)

Acupuncture works by guiding your Qi (vital energy) into balance and supporting your body’s natural ability to heal.

Ready to try? Book your session today - 🔗 in bio!
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#AcupunctureBenefits #AcupunctureHealing #HolisticMedicine #NaturalHealth #TCMTherapy #SelfHealing #WellnessJourney #BalanceYourBody #MindBodySpirit #AcupunctureWorks

Acupuncture = Whole Body Healing

Think acupuncture is just for pain? Think again! Here's a glimpse of what acupuncture can support:

✧ Stress & Anxiety
✧ Sleep Troubles
✧ Digestive Upset (bloating, reflux, IBS)
✧ Fertility & Menstrual Health
✧ Skin Concerns (eczema, acne)
✧ Respiratory Support (seasonal allergies, colds)
✧ Energy Levels (fatigue, brain fog)

Acupuncture works by guiding your Qi (vital energy) into balance and supporting your body’s natural ability to heal.

Ready to try? Book your session today - 🔗 in bio!
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#AcupunctureBenefits #AcupunctureHealing #HolisticMedicine #NaturalHealth #TCMTherapy #SelfHealing #WellnessJourney #BalanceYourBody #MindBodySpirit #AcupunctureWorks

Your Face Tells a Story!

In Traditional Chinese Medicine (TCM), the face is like a mirror reflecting your internal health. Ever wondered why certain areas of your face seem to break out or look dull? Each region corresponds to an organ system:

✧ Forehead: Liver, Heart & Small Intestine
✧ Under Eyes: Kidney
✧ Cheeks: Spleen & Lungs
✧ Chin: Large Intestine & Reproductive Organs

Through facial diagnosis, we identify imbalances and work toward restoring harmony. Your skin is more than skin deep - it's a window to your whole body’s story.

Holistic Microneedling, Cosmetic Acupuncture and all comprehensive acupuncture services include Facial Diagnosing as part of your intake ✨

Book a complimentary consultation to learn how facial diagnosis can help guide your healing journey!
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#FacialDiagnosis #TraditionalChineseMedicine #TCM #HolisticHealth #NaturalHealing #SkinHealth #AcupunctureWorks #HealthyGlow #InsideOutHealing #ChineseMedicineWisdom

Your Face Tells a Story!

In Traditional Chinese Medicine (TCM), the face is like a mirror reflecting your internal health. Ever wondered why certain areas of your face seem to break out or look dull? Each region corresponds to an organ system:

✧ Forehead: Liver, Heart & Small Intestine
✧ Under Eyes: Kidney
✧ Cheeks: Spleen & Lungs
✧ Chin: Large Intestine & Reproductive Organs

Through facial diagnosis, we identify imbalances and work toward restoring harmony. Your skin is more than skin deep - it's a window to your whole body’s story.

Holistic Microneedling, Cosmetic Acupuncture and all comprehensive acupuncture services include Facial Diagnosing as part of your intake ✨

Book a complimentary consultation to learn how facial diagnosis can help guide your healing journey!
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#FacialDiagnosis #TraditionalChineseMedicine #TCM #HolisticHealth #NaturalHealing #SkinHealth #AcupunctureWorks #HealthyGlow #InsideOutHealing #ChineseMedicineWisdom

Embracing Your Natural Beauty

In a world that often pushes perfection, holistic medicine reminds us that true beauty comes from within - when your mind, body, and spirit are in harmony ✨

Your Skin Tells Your Story: Every line, freckle, and feature reflects your unique journey. Embrace them as signs of strength, resilience, and life.

Glow from the Inside Out: Supporting your natural beauty starts with simple daily practices:

✧ Nourish with warm, seasonal foods to strengthen your Qi
✧ Stay hydrated to keep your skin supple and radiant
✧ Rest deeply to allow your body to restore and rejuvenate

True beauty isn’t about striving; it’s about aligning with who you are and how you feel.
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What’s one way you nurture your natural beauty? Share it in the comments👇🏼

Embracing Your Natural Beauty

In a world that often pushes perfection, holistic medicine reminds us that true beauty comes from within - when your mind, body, and spirit are in harmony ✨

Your Skin Tells Your Story: Every line, freckle, and feature reflects your unique journey. Embrace them as signs of strength, resilience, and life.

Glow from the Inside Out: Supporting your natural beauty starts with simple daily practices:

✧ Nourish with warm, seasonal foods to strengthen your Qi
✧ Stay hydrated to keep your skin supple and radiant
✧ Rest deeply to allow your body to restore and rejuvenate

True beauty isn’t about striving; it’s about aligning with who you are and how you feel.
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What’s one way you nurture your natural beauty? Share it in the comments👇🏼

Food Therapy for Acne

Healing acne starts from within, and the foods you choose can make all the difference. In TCM, nourishing your body with simple, wholesome ingredients supports clear and healthy skin. Here are some winter-friendly options you’ll easily find at Minnesota grocery stores:

✧ Carrots: Packed with beta-carotene, carrots support healthy skin and reduce inflammation. Add them to soups, stews, or roast them for a sweet, earthy flavor.

✧ Sweet Potatoes: These are warming and help strengthen your digestion while providing skin-loving nutrients like vitamin A.

✧ Broccoli: This winter staple is rich in antioxidants that clear heat and calm inflammation. Sauté, steam, or roast it for a nourishing side.

✧ Bone Broth: A nourishing, hydrating choice that supports your digestion and helps your body rebuild healthy skin from the inside out.

✧ Green Tea: Sip on a warm cup for its cooling and detoxifying properties - it’s perfect for reducing redness and inflammation.

Save this post for your next grocery trip and start adding these winter foods to your meals!
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Want my FREE recipe for making nourishing bone broth at home? Head to the link in my bio 🔗

Food Therapy for Acne

Healing acne starts from within, and the foods you choose can make all the difference. In TCM, nourishing your body with simple, wholesome ingredients supports clear and healthy skin. Here are some winter-friendly options you’ll easily find at Minnesota grocery stores:

✧ Carrots: Packed with beta-carotene, carrots support healthy skin and reduce inflammation. Add them to soups, stews, or roast them for a sweet, earthy flavor.

✧ Sweet Potatoes: These are warming and help strengthen your digestion while providing skin-loving nutrients like vitamin A.

✧ Broccoli: This winter staple is rich in antioxidants that clear heat and calm inflammation. Sauté, steam, or roast it for a nourishing side.

✧ Bone Broth: A nourishing, hydrating choice that supports your digestion and helps your body rebuild healthy skin from the inside out.

✧ Green Tea: Sip on a warm cup for its cooling and detoxifying properties - it’s perfect for reducing redness and inflammation.

Save this post for your next grocery trip and start adding these winter foods to your meals!
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Want my FREE recipe for making nourishing bone broth at home? Head to the link in my bio 🔗

Types of Acne in Traditional Chinese Medicine (TCM)

Not all acne is the same, and TCM takes a personalized approach to treatment ✨

Here are a few patterns of disharmony, and how they show up externally:

✧ Lung Heat: whiteheads around the nose and cheeks
✧ Spleen Dampness: painful, cystic acne, especially on the lower cheeks and around the mouth
✧ Blood Deficiency: Dry skin with recurring breakouts

Treating acne means first addressing the root cause 💗

Want to know more about your acne type? Book a consultation to learn how acupuncture, herbal skincare, and lifestyle shifts can guide you to clearer, healthier skin from the inside out!

Types of Acne in Traditional Chinese Medicine (TCM)

Not all acne is the same, and TCM takes a personalized approach to treatment ✨

Here are a few patterns of disharmony, and how they show up externally:

✧ Lung Heat: whiteheads around the nose and cheeks
✧ Spleen Dampness: painful, cystic acne, especially on the lower cheeks and around the mouth
✧ Blood Deficiency: Dry skin with recurring breakouts

Treating acne means first addressing the root cause 💗

Want to know more about your acne type? Book a consultation to learn how acupuncture, herbal skincare, and lifestyle shifts can guide you to clearer, healthier skin from the inside out!

How I Keep My Superfood Shake Routine Going All Winter ❄️

Winter might be all about warm drinks and comfort foods, but I’m still sipping on my daily superfood shake—even when the temps drop! Here’s how I keep it warming, nourishing, and digestion-friendly in the colder months:

✧ Add Warming Spices
Cold and raw foods can be harder on our digestion in winter, so I sprinkle in warming spices like dried ginger and cinnamon.

✧ A Splash of Citrus
A little orange juice or lemon juice brightens up the flavor and provides a dose of Vitamin C! Bonus: citrus helps support your adrenal glands, keeping you energized and resilient through winter.

This combo keeps my digestion happy and my energy balanced, while still letting me enjoy the nutrient-packed goodness of regeneratively grown foods.

🌱 Head to my shop page to get some of the best sourced superfoods!

What’s your favorite way to winterize your smoothies or shakes? Let me know in the comments! 💬
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#WinterWellness #SuperfoodShake #TCMTips #FoodAsMedicine #WarmingSpices #HealthyDigestion #AdrenalSupport

How I Keep My Superfood Shake Routine Going All Winter ❄️

Winter might be all about warm drinks and comfort foods, but I’m still sipping on my daily superfood shake—even when the temps drop! Here’s how I keep it warming, nourishing, and digestion-friendly in the colder months:

✧ Add Warming Spices
Cold and raw foods can be harder on our digestion in winter, so I sprinkle in warming spices like dried ginger and cinnamon.

✧ A Splash of Citrus
A little orange juice or lemon juice brightens up the flavor and provides a dose of Vitamin C! Bonus: citrus helps support your adrenal glands, keeping you energized and resilient through winter.

This combo keeps my digestion happy and my energy balanced, while still letting me enjoy the nutrient-packed goodness of regeneratively grown foods.

🌱 Head to my shop page to get some of the best sourced superfoods!

What’s your favorite way to winterize your smoothies or shakes? Let me know in the comments! 💬
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#WinterWellness #SuperfoodShake #TCMTips #FoodAsMedicine #WarmingSpices #HealthyDigestion #AdrenalSupport

What Your Tongue Tells You About Digestion

Did you know your tongue can reflect the health of your internal organs?

✧ A puffy tongue (and tooth-marked edges) is a signal that your energy (Qi) needs support
✧ A thick coating may signal sluggish digestion
✧ Cracks could mean your body needs more hydration and nourishment
✧ A red tip might suggest that stress is impacting your system
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🪄 Want to know more about what your tongue says about you? Drop your questions below!

What Your Tongue Tells You About Digestion

Did you know your tongue can reflect the health of your internal organs?

✧ A puffy tongue (and tooth-marked edges) is a signal that your energy (Qi) needs support
✧ A thick coating may signal sluggish digestion
✧ Cracks could mean your body needs more hydration and nourishment
✧ A red tip might suggest that stress is impacting your system
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🪄 Want to know more about what your tongue says about you? Drop your questions below!

Foods to Support a Healthy Weight

Healthy digestion is the foundation of maintaining a balanced weight. Here are some foods to help support digestive energy:

✧ Millet porridge: Strengthens digestion, nutrient dense, and keeps you full
✧ Sweet potatoes: Nourishes Spleen Qi (your digestive organ system) while satisfying your appetite and sugar cravings
✧ Cooked greens: Easy to digest, packed with micronutrients and supports the Liver

Book a complimentary consultation today to learn more about how food therapy can best support you 💗
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What’s your favorite go-to nourishing meal? Let me know below!

Foods to Support a Healthy Weight

Healthy digestion is the foundation of maintaining a balanced weight. Here are some foods to help support digestive energy:

✧ Millet porridge: Strengthens digestion, nutrient dense, and keeps you full
✧ Sweet potatoes: Nourishes Spleen Qi (your digestive organ system) while satisfying your appetite and sugar cravings
✧ Cooked greens: Easy to digest, packed with micronutrients and supports the Liver

Book a complimentary consultation today to learn more about how food therapy can best support you 💗
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What’s your favorite go-to nourishing meal? Let me know below!

Thinking about booking your first Holistic Microneedling session? Here’s what to expect:

✧ Minimal downtime with mild redness (1-2 days)
✧ Gentle prickling sensation during the session
✧ Results build over time – we recommend 4-6 treatments for the best outcomes

✔️ Pro tip: Holistic Microneedling can help extend the results of your tox with the power of both acupuncture and organic herbal serums! *Wait your initial 2 weeks after your tox treatment, and then you are good to go!
@_beyourkind
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Curious to learn more? Ask your questions in the comments👇🏼

Thinking about booking your first Holistic Microneedling session? Here’s what to expect:

✧ Minimal downtime with mild redness (1-2 days)
✧ Gentle prickling sensation during the session
✧ Results build over time – we recommend 4-6 treatments for the best outcomes

✔️ Pro tip: Holistic Microneedling can help extend the results of your tox with the power of both acupuncture and organic herbal serums! *Wait your initial 2 weeks after your tox treatment, and then you are good to go!
@_beyourkind
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Curious to learn more? Ask your questions in the comments👇🏼

Your Holistic Microneedling results are enhanced by some of these organic herbal targeted serums:

✧ Ping Guo (Swiss Apple Stem Cells): brightens and repairs sun damage, speeds us the natural production of collagen and elastin

✧ Chen Pi (Orange Stem Cells): clears inflammation and revitalizes the skin

✧ Zao Lei (Spanish Algae): reduces hyperpigmentation by supporting the Liver
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Which serum are you most curious about? Share your pick below!

Your Holistic Microneedling results are enhanced by some of these organic herbal targeted serums:

✧ Ping Guo (Swiss Apple Stem Cells): brightens and repairs sun damage, speeds us the natural production of collagen and elastin

✧ Chen Pi (Orange Stem Cells): clears inflammation and revitalizes the skin

✧ Zao Lei (Spanish Algae): reduces hyperpigmentation by supporting the Liver
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Which serum are you most curious about? Share your pick below!

What Does Microneedling Treat?

✧ Fine lines and wrinkles
✧ Acne scars and hyperpigmentation
✧ Uneven skin tone
✧ Boosting collagen for a smoother glow

If you acted on the @_beyourkind referral program, I look forward to providing you with a complimentary microneedling session! Who's excited to try it out?!

Want to get in on the action? Book a complimentary consultation or your first session in Eagan or Burnsville to learn more!
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💗 What skin concern are you most excited to treat? Drop it in the comments.

What Does Microneedling Treat?

✧ Fine lines and wrinkles
✧ Acne scars and hyperpigmentation
✧ Uneven skin tone
✧ Boosting collagen for a smoother glow

If you acted on the @_beyourkind referral program, I look forward to providing you with a complimentary microneedling session! Who's excited to try it out?!

Want to get in on the action? Book a complimentary consultation or your first session in Eagan or Burnsville to learn more!
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💗 What skin concern are you most excited to treat? Drop it in the comments.

🎁 Give yourself (or a loved one) the gift of acupuncture — because you deserve to feel aligned, powerful, and healthy in 2025! $50 off your initial visit when you use the link in my bio to book your initial visit in Edina!
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#SelfCareWithAcu
#AcupunctureBenefits
#HolisticHealth
#WildIntegrativeHealth

🎁 Give yourself (or a loved one) the gift of acupuncture — because you deserve to feel aligned, powerful, and healthy in 2025! $50 off your initial visit when you use the link in my bio to book your initial visit in Edina!
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#SelfCareWithAcu
#AcupunctureBenefits
#HolisticHealth
#WildIntegrativeHealth

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