Herbal Bone Broth Instructions | Wild Integrative Health

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This season, let’s rethink how and what we invest in. ✨

As we approach the frenzy of holiday shopping, remember that every dollar spent is a vote for the kind of world we want to live in. Supporting high-quality foods and sustainable products isn’t just a purchase, it’s a step toward better health for ourselves and the planet.

In my latest blog post, I explore how thoughtful consumerism can nourish our bodies, protect the environment, and create ripple effects for future generations.

This year, let’s focus on buying with intention, supporting brands that align with our values, and choosing products that truly sustain us.

Click on the link in my bio to read my latest blog post.
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#SustainableLiving #HolisticHealth #WildIntegrativeHealth #HealthAndEnvironment #IntentionalLiving

This season, let’s rethink how and what we invest in. ✨

As we approach the frenzy of holiday shopping, remember that every dollar spent is a vote for the kind of world we want to live in. Supporting high-quality foods and sustainable products isn’t just a purchase, it’s a step toward better health for ourselves and the planet.

In my latest blog post, I explore how thoughtful consumerism can nourish our bodies, protect the environment, and create ripple effects for future generations.

This year, let’s focus on buying with intention, supporting brands that align with our values, and choosing products that truly sustain us.

Click on the link in my bio to read my latest blog post.
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#SustainableLiving #HolisticHealth #WildIntegrativeHealth #HealthAndEnvironment #IntentionalLiving

As I reflect on this past year, my heart is overflowing with gratitude. I am beyond thankful for this beautiful community that continues to grow, sharing in the journey of health, healing, and transformation. To every individual who has trusted me with their care, your presence in my life is a true blessing. It’s humbling to witness your courage, commitment, and growth.

From my family to yours, may your Thanksgiving be filled with warmth, love, and joy. And may we continue walking this path together, supporting ourselves and those we love.

With heartfelt gratitude,
Dr Sonja

As I reflect on this past year, my heart is overflowing with gratitude. I am beyond thankful for this beautiful community that continues to grow, sharing in the journey of health, healing, and transformation. To every individual who has trusted me with their care, your presence in my life is a true blessing. It’s humbling to witness your courage, commitment, and growth.

From my family to yours, may your Thanksgiving be filled with warmth, love, and joy. And may we continue walking this path together, supporting ourselves and those we love.

With heartfelt gratitude,
Dr Sonja

Lung 9 (Taiyuan) is a powerful acupressure point to support Lung health, especially during fall. It helps nourish the Lung Qi, improving immunity and supporting the breath.

Find this point at the crease of your wrist, and apply gentle pressure for 2-3 minutes daily.

Need guidance? I offer free consultations to help you learn which modalities will bring you the most benefit for you unique health goals.
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#AcupressurePoints #LungHealth #BreatheEasy

Lung 9 (Taiyuan) is a powerful acupressure point to support Lung health, especially during fall. It helps nourish the Lung Qi, improving immunity and supporting the breath.

Find this point at the crease of your wrist, and apply gentle pressure for 2-3 minutes daily.

Need guidance? I offer free consultations to help you learn which modalities will bring you the most benefit for you unique health goals.
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#AcupressurePoints #LungHealth #BreatheEasy

Cinnamon (Rou Gui) is a warming herb that invigorates the Yang, disperses cold, and supports digestion. Perfect for chilly fall days! 🍂

Add a dash to your morning tea or oatmeal.

Want to learn more about herbs for your wellness? 🔗 in bio to book a consultation or visit my shop for herbal essentials!
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#HerbalHealing #TCMWisdom #CinnamonBenefits

Cinnamon (Rou Gui) is a warming herb that invigorates the Yang, disperses cold, and supports digestion. Perfect for chilly fall days! 🍂

Add a dash to your morning tea or oatmeal.

Want to learn more about herbs for your wellness? 🔗 in bio to book a consultation or visit my shop for herbal essentials!
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#HerbalHealing #TCMWisdom #CinnamonBenefits

As the weather cools, our bodies crave warmth and grounding.

Traditional Chinese Medicine teaches us that warm, slow-cooked foods like soups and stews support the digestive system and build Qi. Try adding root vegetables like carrots, parsnips, and turnips for added nourishment.

Looking for personalized health tips? Book your free consultation to learn more about seasonal nutrition!
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#FallHealth #TCMFoods #SeasonalEating

As the weather cools, our bodies crave warmth and grounding.

Traditional Chinese Medicine teaches us that warm, slow-cooked foods like soups and stews support the digestive system and build Qi. Try adding root vegetables like carrots, parsnips, and turnips for added nourishment.

Looking for personalized health tips? Book your free consultation to learn more about seasonal nutrition!
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#FallHealth #TCMFoods #SeasonalEating

Our bodies are naturally designed to detox, but today's environment places extra burdens on these systems. 🌿

A nutritive detox can support the liver, kidneys, and lymphatic system while flooding your body with essential nutrients. It’s not about restriction — it's about rejuvenation.

Curious about how a nutritive detox can fit into your life? Book a free consultation (🔗 in bio) to discuss, or check out my shop for gentle, supportive detox products.
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#NutritiveDetox #RegenerativeHealth #Detoxification

Our bodies are naturally designed to detox, but today's environment places extra burdens on these systems. 🌿

A nutritive detox can support the liver, kidneys, and lymphatic system while flooding your body with essential nutrients. It’s not about restriction — it's about rejuvenation.

Curious about how a nutritive detox can fit into your life? Book a free consultation (🔗 in bio) to discuss, or check out my shop for gentle, supportive detox products.
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#NutritiveDetox #RegenerativeHealth #Detoxification

Taking charge of your health is the ultimate investment. 🌱

Remember, no one cares about your wellbeing as much as you do. It's a daily practice of choosing what fuels your body, mind, and soul. Are you ready to take the reins?

Take the first step — schedule your free consultation to explore how we can build a health plan just for you. Link in bio!
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#HealthResponsibility #PowerfulChoices #HolisticHealing

Taking charge of your health is the ultimate investment. 🌱

Remember, no one cares about your wellbeing as much as you do. It's a daily practice of choosing what fuels your body, mind, and soul. Are you ready to take the reins?

Take the first step — schedule your free consultation to explore how we can build a health plan just for you. Link in bio!
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#HealthResponsibility #PowerfulChoices #HolisticHealing

Find Your Tribe with Small Group Acupuncture

Are you looking to support your health naturally, connect with like-minded individuals, and make the most of your wellness budget before the year wraps up? Small group acupuncture might be exactly what you need!

Here’s why small group acupuncture is so powerful:

✨ Affordable Self-Care: Receive the benefits of acupuncture at a lower rate - perfect for using up those HSA/FSA dollars before they expire!
✨ Holistic Health Benefits: Acupuncture supports your body’s natural healing, boosts immunity, reduces stress, improves digestion, and promotes restful sleep. It’s the ideal reset to keep you feeling vibrant.
✨ Community Connection: This isn’t just a session; it’s a shared experience. Find your tribe, make meaningful connections, and be surrounded by others on a similar journey toward health and balance.

Wednesday nights at 7pm in Eagan - 12/11, 1/8, 2/12

Don’t miss out on this beautiful way to care for yourself while connecting with others!

Link in bio to book!

Find Your Tribe with Small Group Acupuncture

Are you looking to support your health naturally, connect with like-minded individuals, and make the most of your wellness budget before the year wraps up? Small group acupuncture might be exactly what you need!

Here’s why small group acupuncture is so powerful:

✨ Affordable Self-Care: Receive the benefits of acupuncture at a lower rate - perfect for using up those HSA/FSA dollars before they expire!
✨ Holistic Health Benefits: Acupuncture supports your body’s natural healing, boosts immunity, reduces stress, improves digestion, and promotes restful sleep. It’s the ideal reset to keep you feeling vibrant.
✨ Community Connection: This isn’t just a session; it’s a shared experience. Find your tribe, make meaningful connections, and be surrounded by others on a similar journey toward health and balance.

Wednesday nights at 7pm in Eagan - 12/11, 1/8, 2/12

Don’t miss out on this beautiful way to care for yourself while connecting with others!

Link in bio to book!

New blog post ✔️

Traditional Chinese Medicine for a Healthy Pregnancy: Nourishing Nutrition, Acupuncture Benefits, and Moxibustion for Breech Babies

🔗 in my bio to this latest blog post and many more!

New blog post ✔️

Traditional Chinese Medicine for a Healthy Pregnancy: Nourishing Nutrition, Acupuncture Benefits, and Moxibustion for Breech Babies

🔗 in my bio to this latest blog post and many more!

As I continue to evolve alongside my practice, I am honored to guide others in rediscovering their inner wisdom, creating a path to deeper healing and vibrant, whole-hearted living.
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#WildIntegrativeHealth #TraditionalMedicine #MindBodySoul #ConceptionSupport #PostpartumHealing #HolisticHealth #AncestralWisdom

As I continue to evolve alongside my practice, I am honored to guide others in rediscovering their inner wisdom, creating a path to deeper healing and vibrant, whole-hearted living.
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#WildIntegrativeHealth #TraditionalMedicine #MindBodySoul #ConceptionSupport #PostpartumHealing #HolisticHealth #AncestralWisdom

Allopathic medicine has its place, but we also need to take responsibility for our health by living in the solution.

This means choosing nourishing foods, creating supportive communities, and adopting practices that empower our bodies to heal.

By integrating these choices into our daily lives, we move beyond managing symptoms and instead nourish our bodies from the ground up.

Check out my regenerative health shop on my website for some of my top picks.
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#HealthAutonomy #LiveInTheSolution #HolisticHealing #EmpowerYourself #CommunityWellness

Allopathic medicine has its place, but we also need to take responsibility for our health by living in the solution.

This means choosing nourishing foods, creating supportive communities, and adopting practices that empower our bodies to heal.

By integrating these choices into our daily lives, we move beyond managing symptoms and instead nourish our bodies from the ground up.

Check out my regenerative health shop on my website for some of my top picks.
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#HealthAutonomy #LiveInTheSolution #HolisticHealing #EmpowerYourself #CommunityWellness

Dampness is a common issue in Traditional Chinese Medicine that can weaken Spleen Qi, leading to sluggish digestion and fatigue.

As the weather cools, avoid cold, raw foods that can increase dampness.

Instead, focus on warming meals like roasted squash, sweet potatoes, and ginger tea to balance your Qi.

By harmonizing your diet with the season, you support your body's natural rhythms and promote more vibrant health.
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#SpleenCare #AvoidDampness #TCMDiet #FallEating #WarmingFoods

Dampness is a common issue in Traditional Chinese Medicine that can weaken Spleen Qi, leading to sluggish digestion and fatigue.

As the weather cools, avoid cold, raw foods that can increase dampness.

Instead, focus on warming meals like roasted squash, sweet potatoes, and ginger tea to balance your Qi.

By harmonizing your diet with the season, you support your body's natural rhythms and promote more vibrant health.
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#SpleenCare #AvoidDampness #TCMDiet #FallEating #WarmingFoods

Autumn is the season of the Lung, making it a crucial time to strengthen your immune system.

Nourish your Lung Qi with foods like pears, almonds, and white radish, which hydrate and protect this vital organ 🍐

Stay hydrated, breathe deeply, and practice mindful movement to keep your Lungs strong and resilient against the seasonal challenges.
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#LungHealth #ImmunityBoost #TCMTips #FallWellness #NourishYourBody

Autumn is the season of the Lung, making it a crucial time to strengthen your immune system.

Nourish your Lung Qi with foods like pears, almonds, and white radish, which hydrate and protect this vital organ 🍐

Stay hydrated, breathe deeply, and practice mindful movement to keep your Lungs strong and resilient against the seasonal challenges.
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#LungHealth #ImmunityBoost #TCMTips #FallWellness #NourishYourBody

Join us on select Saturday mornings at 9am for community acupuncture at @flexwellness_mn 🫶🏼

$55 for your hour of bliss ✨

Click our bio 🔗 to get signed up!

Join us on select Saturday mornings at 9am for community acupuncture at @flexwellness_mn 🫶🏼

$55 for your hour of bliss ✨

Click our bio 🔗 to get signed up!

Small, consistent changes can have a profound impact on your health.

Start by looking at what you can add in rather than take away - choosing regeneratively-grown whole, nutrient-dense foods, cultivating a positive and supportive community, and incorporating mindful practices like deep breathing and meditation.

Each day presents an opportunity to build a healthier, more vibrant you.

Remember, it’s never too late to make meaningful changes that support your long-term health.

Looking for support? Booking 🔗s in my bio ✨
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#HealthyHabits #DailyWellness #MindfulLiving #TCMLifestyle #HolisticHealth

Small, consistent changes can have a profound impact on your health.

Start by looking at what you can add in rather than take away - choosing regeneratively-grown whole, nutrient-dense foods, cultivating a positive and supportive community, and incorporating mindful practices like deep breathing and meditation.

Each day presents an opportunity to build a healthier, more vibrant you.

Remember, it’s never too late to make meaningful changes that support your long-term health.

Looking for support? Booking 🔗s in my bio ✨
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#HealthyHabits #DailyWellness #MindfulLiving #TCMLifestyle #HolisticHealth

Pumpkin is more than just a fall decoration— it's medicine!

Sweet and warming, pumpkin nourishes the Spleen and Stomach, supporting digestion and energy.

Incorporate it into your meals by roasting, blending into soups, or baking into breads.
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#PumpkinPower #FallSuperfoods #TCMDiet #SeasonalEating #SpleenHealth

Pumpkin is more than just a fall decoration— it's medicine!

Sweet and warming, pumpkin nourishes the Spleen and Stomach, supporting digestion and energy.

Incorporate it into your meals by roasting, blending into soups, or baking into breads.
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#PumpkinPower #FallSuperfoods #TCMDiet #SeasonalEating #SpleenHealth

Health is an intricate dance with our environment — what we eat, how we behave, what we inhale, and how we think all play a role.

By identifying problems, we create solutions. Choose regenerative health not just for yourself but for future generations.

It's about more than our physical health; it's a call to live in harmony with nature and each other, creating a ripple effect of healing and empowerment. 🌍

Get in touch today to start incorporating regenerative nutrition in your daily routine.
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#RegenerativeHealth #HolisticHealing #MindBodySpirit #EnvironmentalWellness #HealthJourney

Health is an intricate dance with our environment — what we eat, how we behave, what we inhale, and how we think all play a role.

By identifying problems, we create solutions. Choose regenerative health not just for yourself but for future generations.

It's about more than our physical health; it's a call to live in harmony with nature and each other, creating a ripple effect of healing and empowerment. 🌍

Get in touch today to start incorporating regenerative nutrition in your daily routine.
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#RegenerativeHealth #HolisticHealing #MindBodySpirit #EnvironmentalWellness #HealthJourney

As fall sets in, nature invites us to turn inward. In Traditional Chinese Medicine, autumn is the season of the Lung and Large Intestine, where we focus on letting go and building resilience.

Strengthen your Lung Qi to boost immunity by practicing deep breathing, sipping warm herbal teas, and embracing the cooler, crisp air with gratitude. Autumn is a time for reflection and preparation for the colder months ahead. 🍂
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#TCM #FallWellness #LungHealth #AutumnVibes #TraditionalChineseMedicine

As fall sets in, nature invites us to turn inward. In Traditional Chinese Medicine, autumn is the season of the Lung and Large Intestine, where we focus on letting go and building resilience.

Strengthen your Lung Qi to boost immunity by practicing deep breathing, sipping warm herbal teas, and embracing the cooler, crisp air with gratitude. Autumn is a time for reflection and preparation for the colder months ahead. 🍂
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#TCM #FallWellness #LungHealth #AutumnVibes #TraditionalChineseMedicine

Pathogenic Qi refers to external factors in Traditional Chinese Medicine that can disturb our internal balance, such as wind, cold, and dampness.

As the seasons change, it’s crucial to protect yourself from these elements.

Dress warmly, avoid drafts, and practice mindful eating to build internal strength.

Prevention is key to avoiding illness, and TCM teaches us to align with nature to optimize our health.
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#PathogenicQi #TCMWisdom #StayHealthy #AutumnCare #HolisticLiving

Pathogenic Qi refers to external factors in Traditional Chinese Medicine that can disturb our internal balance, such as wind, cold, and dampness.

As the seasons change, it’s crucial to protect yourself from these elements.

Dress warmly, avoid drafts, and practice mindful eating to build internal strength.

Prevention is key to avoiding illness, and TCM teaches us to align with nature to optimize our health.
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#PathogenicQi #TCMWisdom #StayHealthy #AutumnCare #HolisticLiving

The Spleen is the cornerstone of digestion in Chinese Medicine, and as the weather cools, it needs extra care.

Focus on warm, cooked foods — think hearty soups, stews, and porridge. Add warming spices like ginger, cinnamon, and nutmeg to keep your digestive fire burning strong.

A nourished Spleen Qi supports your overall energy and vitality, making it easier to stay healthy as we transition into fall. 🍁
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#SpleenHealth #DigestiveWellness #TCMTips #FallFoods #HolisticHealth

The Spleen is the cornerstone of digestion in Chinese Medicine, and as the weather cools, it needs extra care.

Focus on warm, cooked foods — think hearty soups, stews, and porridge. Add warming spices like ginger, cinnamon, and nutmeg to keep your digestive fire burning strong.

A nourished Spleen Qi supports your overall energy and vitality, making it easier to stay healthy as we transition into fall. 🍁
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#SpleenHealth #DigestiveWellness #TCMTips #FallFoods #HolisticHealth

Feeling under the weather? Boost your immunity with these three TCM-inspired herbal remedies!

From warming Wind-Cold Soup to soothing Congee, these recipes will help you stay strong and healthy.

Check out the full post on the blog for all the details. Blog 🔗 in my bio!
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#HolisticHealth #TCMWellness #ImmunityBoost

Feeling under the weather? Boost your immunity with these three TCM-inspired herbal remedies!

From warming Wind-Cold Soup to soothing Congee, these recipes will help you stay strong and healthy.

Check out the full post on the blog for all the details. Blog 🔗 in my bio!
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#HolisticHealth #TCMWellness #ImmunityBoost

Experience holistic microneedling with a Doctor of Acupuncture. This treatment goes beyond skin-deep, integrating organic, plant-based serums tailored to your unique constitution and skincare goals.

By stimulating collagen production and enhancing absorption of healing botanicals, your skin is rejuvenated from within.

With minimal downtime and a focus on your overall wellbeing, holistic microneedling is a gentle yet powerful way to reveal your natural radiance. ✨

Appointments available in Burnsville and Edina, Minnesota.
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#HolisticMicroneedling #TCMSkincare #NaturalBeauty #OrganicSerums #GlowFromWithin

*Big thank you to my gorgeous model 💕

Experience holistic microneedling with a Doctor of Acupuncture. This treatment goes beyond skin-deep, integrating organic, plant-based serums tailored to your unique constitution and skincare goals.

By stimulating collagen production and enhancing absorption of healing botanicals, your skin is rejuvenated from within.

With minimal downtime and a focus on your overall wellbeing, holistic microneedling is a gentle yet powerful way to reveal your natural radiance. ✨

Appointments available in Burnsville and Edina, Minnesota.
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#HolisticMicroneedling #TCMSkincare #NaturalBeauty #OrganicSerums #GlowFromWithin

*Big thank you to my gorgeous model 💕

Move your body in ways that bring you joy. Here are some simple, practical tips to incorporate movement into your daily life:

Morning Stretch: Start your day with a gentle stretch routine. Reach for the sky, touch your toes, open your hips, and feel your body wake up and energize.

Daily Walks: Take a brisk walk outside. Feel the sun on your face and the ground beneath your feet. Walking is a wonderful way to connect with nature and clear your mind.

Dance Breaks: Put on your favorite music and dance like no one’s watching. Let go of stress and feel the joy of moving freely.

Active Breaks: Throughout your day, set your timer to remind you to take short breaks to move. Stretch your legs, do a few squats, or take a quick stroll around the house.

Find what feels good for you and let your body lead the way.
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#JoyfulMovement #HolisticFitness #BodyMindSoul #WellnessJourney #WildIntegrativeHealth

Move your body in ways that bring you joy. Here are some simple, practical tips to incorporate movement into your daily life:

Morning Stretch: Start your day with a gentle stretch routine. Reach for the sky, touch your toes, open your hips, and feel your body wake up and energize.

Daily Walks: Take a brisk walk outside. Feel the sun on your face and the ground beneath your feet. Walking is a wonderful way to connect with nature and clear your mind.

Dance Breaks: Put on your favorite music and dance like no one’s watching. Let go of stress and feel the joy of moving freely.

Active Breaks: Throughout your day, set your timer to remind you to take short breaks to move. Stretch your legs, do a few squats, or take a quick stroll around the house.

Find what feels good for you and let your body lead the way.
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#JoyfulMovement #HolisticFitness #BodyMindSoul #WellnessJourney #WildIntegrativeHealth

Quick Fixes Don't Exist

In our fast-paced world, it's tempting to look for instant solutions. But true healing is a journey, not a race. Taking herbs or drugs to shift hormonal or digestive function without attending to cellular wellness is a recipe for endless wheel spinning.

We live in a culture fixated on fast and heroic approaches, but real transformation comes from within. Adjust the terrain, and the body heals itself.

Practitioners are not heroes; they are guides, helping you navigate your unique path to wellness.

Embrace the journey. Trust in the process. Your body holds immense wisdom. 🌱💫
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#HolisticHealth #TrueHealing #CellularWellness #HealingJourney #TrustTheProcess #WildIntegrativeHealth

Quick Fixes Don't Exist

In our fast-paced world, it's tempting to look for instant solutions. But true healing is a journey, not a race. Taking herbs or drugs to shift hormonal or digestive function without attending to cellular wellness is a recipe for endless wheel spinning.

We live in a culture fixated on fast and heroic approaches, but real transformation comes from within. Adjust the terrain, and the body heals itself.

Practitioners are not heroes; they are guides, helping you navigate your unique path to wellness.

Embrace the journey. Trust in the process. Your body holds immense wisdom. 🌱💫
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#HolisticHealth #TrueHealing #CellularWellness #HealingJourney #TrustTheProcess #WildIntegrativeHealth

Seasonal foods not only nourish your body but also align with the energy of the season ☀️

Watermelon 🍉: Hydrating and cooling, watermelon helps to clear heat and soothe the body during hot summer days. Its sweet flavor supports the heart and stomach, providing relief from summer heat and dehydration.

Cucumber 🥒: Refreshing and detoxifying, cucumber is excellent for promoting hydration and skin health. Its cooling properties help to clear heat and moisten dryness, making it perfect for maintaining balance during the warm months.

Peach 🍑: Juicy and nourishing, peaches support the stomach and lungs, helping to replenish fluids and alleviate dryness. Their sweet and slightly sour flavor aids in digestion and provides a gentle cooling effect.

Enjoy the flavors of summer and let nature’s pharmacy work its magic. 🌿✨
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#FoodAsMedicine #TCM #SummerBounty #SeasonalEating #HolisticHealth #WildIntegrativeHealth

Seasonal foods not only nourish your body but also align with the energy of the season ☀️

Watermelon 🍉: Hydrating and cooling, watermelon helps to clear heat and soothe the body during hot summer days. Its sweet flavor supports the heart and stomach, providing relief from summer heat and dehydration.

Cucumber 🥒: Refreshing and detoxifying, cucumber is excellent for promoting hydration and skin health. Its cooling properties help to clear heat and moisten dryness, making it perfect for maintaining balance during the warm months.

Peach 🍑: Juicy and nourishing, peaches support the stomach and lungs, helping to replenish fluids and alleviate dryness. Their sweet and slightly sour flavor aids in digestion and provides a gentle cooling effect.

Enjoy the flavors of summer and let nature’s pharmacy work its magic. 🌿✨
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#FoodAsMedicine #TCM #SummerBounty #SeasonalEating #HolisticHealth #WildIntegrativeHealth

Your home is your sacred space. Fill it with things that nurture your soul—soft fabrics, soothing scents, and calming colors. This is where you recharge and heal. Make it a sanctuary for your body and mind. 🫶
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#HomeCare #HealingSanctuary #SelfCare #HolisticLiving #WildIntegrativeHealth

Your home is your sacred space. Fill it with things that nurture your soul—soft fabrics, soothing scents, and calming colors. This is where you recharge and heal. Make it a sanctuary for your body and mind. 🫶
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#HomeCare #HealingSanctuary #SelfCare #HolisticLiving #WildIntegrativeHealth

Real talk. Healing can be an uncomfortable rollercoaster.

Healing can be straight up challenging and sometimes uncomfortable.

As you put in the work to change the terrain of your body, symptoms and emotions often resurface as the body is releasing this old energy.

Symptoms are not always a negative consequence, they are communication.

Listen, learn, and trust the process.

You can do hard things and overcome obstacles.

Need support on your healing journey? Book a session today and let's navigate your journey together. ❤️
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#HealingJourney #TrustTheProcess #HolisticSupport

Real talk. Healing can be an uncomfortable rollercoaster.

Healing can be straight up challenging and sometimes uncomfortable.

As you put in the work to change the terrain of your body, symptoms and emotions often resurface as the body is releasing this old energy.

Symptoms are not always a negative consequence, they are communication.

Listen, learn, and trust the process.

You can do hard things and overcome obstacles.

Need support on your healing journey? Book a session today and let's navigate your journey together. ❤️
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#HealingJourney #TrustTheProcess #HolisticSupport

Why Choose Grass-Fed and Finished Beef Tallow?

This traditional fat is making a well-deserved comeback, offering a wealth of benefits for your skin, inflammation, and overall health.

Nourishing Skin Care ✨: Rich in vitamins A, D, E, and K, beef tallow is deeply nourishing for the skin. It helps to lock in moisture, promote elasticity, and protect against environmental damage. Perfect for dry, irritated skin, tallow provides a natural, non-toxic alternative to commercial moisturizers.

Anti-Inflammatory Properties 🌿: Grass-fed and finished beef tallow contains omega-3 fatty acids, known for their anti-inflammatory benefits. Incorporating tallow into your diet can help reduce inflammation and support overall wellness.

Nutrient-Dense Cooking 🍳: Use beef tallow for cooking and frying. Its high smoke point and stable fats make it ideal for high-heat cooking, adding a rich, savory flavor to your dishes while providing essential nutrients.

✦Grass-fed tallow has been used for centuries in traditional diets and remedies, prized for its healing properties and nutritional value.

✦Choosing grass-fed and finished beef tallow supports sustainable farming practices, ensuring animals are raised in a natural, healthy environment.

DM me if you'd like to purchase any grass-fed and finished tallow skincare products! @miacupuncture and I make our own!
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#GrassFedBeefTallow #NaturalSkincare #AntiInflammatory #NutrientDense #HolisticHealth #WildIntegrativeHealth

Why Choose Grass-Fed and Finished Beef Tallow?

This traditional fat is making a well-deserved comeback, offering a wealth of benefits for your skin, inflammation, and overall health.

Nourishing Skin Care ✨: Rich in vitamins A, D, E, and K, beef tallow is deeply nourishing for the skin. It helps to lock in moisture, promote elasticity, and protect against environmental damage. Perfect for dry, irritated skin, tallow provides a natural, non-toxic alternative to commercial moisturizers.

Anti-Inflammatory Properties 🌿: Grass-fed and finished beef tallow contains omega-3 fatty acids, known for their anti-inflammatory benefits. Incorporating tallow into your diet can help reduce inflammation and support overall wellness.

Nutrient-Dense Cooking 🍳: Use beef tallow for cooking and frying. Its high smoke point and stable fats make it ideal for high-heat cooking, adding a rich, savory flavor to your dishes while providing essential nutrients.

✦Grass-fed tallow has been used for centuries in traditional diets and remedies, prized for its healing properties and nutritional value.

✦Choosing grass-fed and finished beef tallow supports sustainable farming practices, ensuring animals are raised in a natural, healthy environment.

DM me if you'd like to purchase any grass-fed and finished tallow skincare products! @miacupuncture and I make our own!
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#GrassFedBeefTallow #NaturalSkincare #AntiInflammatory #NutrientDense #HolisticHealth #WildIntegrativeHealth

Often overlooked and dismissed as just a weed, dandelion (Pu Gong Ying in Chinese Medicine) has many health benefits. In Minnesota’s summer, these golden beauties can be found everywhere.

Nutrient-Rich 🌿: Dandelion greens are packed with vitamins A, C, K, and minerals like calcium and iron.

Versatile in the Kitchen 🍽️: Add dandelion greens to your salads, sauté them with garlic and olive oil, or blend them into smoothies for a nutrient boost. The flowers can be used to make tea, wine, or even dandelion jelly - yum.

Holistic Benefits 💚: According to Traditional Chinese Medicine, dandelion has cooling properties and helps clear heat and toxins from the body. It’s also known to support the Liver and Stomach.

Foraging Tips 🌾:

✧Harvest from clean, pesticide-free areas (stay away from roadsides).
✧Pick young, tender leaves for the best flavor.
✧Wash thoroughly before using.

Let dandelion remind you of the incredible power and nourishment that comes from the earth. 🌿
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#EdibleWeeds #DandelionMagic #NatureNourishment #HolisticHealth #WildIntegrativeHealth

Often overlooked and dismissed as just a weed, dandelion (Pu Gong Ying in Chinese Medicine) has many health benefits. In Minnesota’s summer, these golden beauties can be found everywhere.

Nutrient-Rich 🌿: Dandelion greens are packed with vitamins A, C, K, and minerals like calcium and iron.

Versatile in the Kitchen 🍽️: Add dandelion greens to your salads, sauté them with garlic and olive oil, or blend them into smoothies for a nutrient boost. The flowers can be used to make tea, wine, or even dandelion jelly - yum.

Holistic Benefits 💚: According to Traditional Chinese Medicine, dandelion has cooling properties and helps clear heat and toxins from the body. It’s also known to support the Liver and Stomach.

Foraging Tips 🌾:

✧Harvest from clean, pesticide-free areas (stay away from roadsides).
✧Pick young, tender leaves for the best flavor.
✧Wash thoroughly before using.

Let dandelion remind you of the incredible power and nourishment that comes from the earth. 🌿
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•
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#EdibleWeeds #DandelionMagic #NatureNourishment #HolisticHealth #WildIntegrativeHealth

Healing Together: The Power of Community Acupuncture

✧ Shared Healing: Benefit from the collective healing energy of a group setting.
✧ Affordable Care: Accessible pricing for consistent treatment.
✧ Supportive Environment: Feel supported and connected in a communal space.

Join us at Flex Wellness in Eagan on Saturdays this summer. Link to booking in our bio 🔗
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#CommunityAcupuncture #HealingTogether #WellnessCommunity

Healing Together: The Power of Community Acupuncture

✧ Shared Healing: Benefit from the collective healing energy of a group setting.
✧ Affordable Care: Accessible pricing for consistent treatment.
✧ Supportive Environment: Feel supported and connected in a communal space.

Join us at Flex Wellness in Eagan on Saturdays this summer. Link to booking in our bio 🔗
•
•
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#CommunityAcupuncture #HealingTogether #WellnessCommunity

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