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WILD ROOTS: AN EBOOK SERIES FOR ALIGNED LIVING

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WILD ROOTS: AN EBOOK SERIES FOR ALIGNED LIVING

WILD ROOTS: AN EBOOK SERIES FOR ALIGNED LIVING

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40% off Holiday Sale

Starting Your Holistic Journey to Natural Conception
Regular Price$22.00Sale Price$13.20

Food Therapy for Acne

Healing acne starts from within, and the foods you choose can make all the difference. In TCM, nourishing your body with simple, wholesome ingredients supports clear and healthy skin. Here are some winter-friendly options you’ll easily find at Minnesota grocery stores:

✧ Carrots: Packed with beta-carotene, carrots support healthy skin and reduce inflammation. Add them to soups, stews, or roast them for a sweet, earthy flavor.

✧ Sweet Potatoes: These are warming and help strengthen your digestion while providing skin-loving nutrients like vitamin A.

✧ Broccoli: This winter staple is rich in antioxidants that clear heat and calm inflammation. Sauté, steam, or roast it for a nourishing side.

✧ Bone Broth: A nourishing, hydrating choice that supports your digestion and helps your body rebuild healthy skin from the inside out.

✧ Green Tea: Sip on a warm cup for its cooling and detoxifying properties - it’s perfect for reducing redness and inflammation.

Save this post for your next grocery trip and start adding these winter foods to your meals!
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Want my FREE recipe for making nourishing bone broth at home? Head to the link in my bio 🔗

Food Therapy for Acne

Healing acne starts from within, and the foods you choose can make all the difference. In TCM, nourishing your body with simple, wholesome ingredients supports clear and healthy skin. Here are some winter-friendly options you’ll easily find at Minnesota grocery stores:

✧ Carrots: Packed with beta-carotene, carrots support healthy skin and reduce inflammation. Add them to soups, stews, or roast them for a sweet, earthy flavor.

✧ Sweet Potatoes: These are warming and help strengthen your digestion while providing skin-loving nutrients like vitamin A.

✧ Broccoli: This winter staple is rich in antioxidants that clear heat and calm inflammation. Sauté, steam, or roast it for a nourishing side.

✧ Bone Broth: A nourishing, hydrating choice that supports your digestion and helps your body rebuild healthy skin from the inside out.

✧ Green Tea: Sip on a warm cup for its cooling and detoxifying properties - it’s perfect for reducing redness and inflammation.

Save this post for your next grocery trip and start adding these winter foods to your meals!
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Want my FREE recipe for making nourishing bone broth at home? Head to the link in my bio 🔗

Types of Acne in Traditional Chinese Medicine (TCM)

Not all acne is the same, and TCM takes a personalized approach to treatment ✨

Here are a few patterns of disharmony, and how they show up externally:

✧ Lung Heat: whiteheads around the nose and cheeks
✧ Spleen Dampness: painful, cystic acne, especially on the lower cheeks and around the mouth
✧ Blood Deficiency: Dry skin with recurring breakouts

Treating acne means first addressing the root cause 💗

Want to know more about your acne type? Book a consultation to learn how acupuncture, herbal skincare, and lifestyle shifts can guide you to clearer, healthier skin from the inside out!

Types of Acne in Traditional Chinese Medicine (TCM)

Not all acne is the same, and TCM takes a personalized approach to treatment ✨

Here are a few patterns of disharmony, and how they show up externally:

✧ Lung Heat: whiteheads around the nose and cheeks
✧ Spleen Dampness: painful, cystic acne, especially on the lower cheeks and around the mouth
✧ Blood Deficiency: Dry skin with recurring breakouts

Treating acne means first addressing the root cause 💗

Want to know more about your acne type? Book a consultation to learn how acupuncture, herbal skincare, and lifestyle shifts can guide you to clearer, healthier skin from the inside out!

How I Keep My Superfood Shake Routine Going All Winter ❄️

Winter might be all about warm drinks and comfort foods, but I’m still sipping on my daily superfood shake—even when the temps drop! Here’s how I keep it warming, nourishing, and digestion-friendly in the colder months:

✧ Add Warming Spices
Cold and raw foods can be harder on our digestion in winter, so I sprinkle in warming spices like dried ginger and cinnamon.

✧ A Splash of Citrus
A little orange juice or lemon juice brightens up the flavor and provides a dose of Vitamin C! Bonus: citrus helps support your adrenal glands, keeping you energized and resilient through winter.

This combo keeps my digestion happy and my energy balanced, while still letting me enjoy the nutrient-packed goodness of regeneratively grown foods.

🌱 Head to my shop page to get some of the best sourced superfoods!

What’s your favorite way to winterize your smoothies or shakes? Let me know in the comments! 💬
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#WinterWellness #SuperfoodShake #TCMTips #FoodAsMedicine #WarmingSpices #HealthyDigestion #AdrenalSupport

How I Keep My Superfood Shake Routine Going All Winter ❄️

Winter might be all about warm drinks and comfort foods, but I’m still sipping on my daily superfood shake—even when the temps drop! Here’s how I keep it warming, nourishing, and digestion-friendly in the colder months:

✧ Add Warming Spices
Cold and raw foods can be harder on our digestion in winter, so I sprinkle in warming spices like dried ginger and cinnamon.

✧ A Splash of Citrus
A little orange juice or lemon juice brightens up the flavor and provides a dose of Vitamin C! Bonus: citrus helps support your adrenal glands, keeping you energized and resilient through winter.

This combo keeps my digestion happy and my energy balanced, while still letting me enjoy the nutrient-packed goodness of regeneratively grown foods.

🌱 Head to my shop page to get some of the best sourced superfoods!

What’s your favorite way to winterize your smoothies or shakes? Let me know in the comments! 💬
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#WinterWellness #SuperfoodShake #TCMTips #FoodAsMedicine #WarmingSpices #HealthyDigestion #AdrenalSupport

What Your Tongue Tells You About Digestion

Did you know your tongue can reflect the health of your internal organs?

✧ A puffy tongue (and tooth-marked edges) is a signal that your energy (Qi) needs support
✧ A thick coating may signal sluggish digestion
✧ Cracks could mean your body needs more hydration and nourishment
✧ A red tip might suggest that stress is impacting your system
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🪄 Want to know more about what your tongue says about you? Drop your questions below!

What Your Tongue Tells You About Digestion

Did you know your tongue can reflect the health of your internal organs?

✧ A puffy tongue (and tooth-marked edges) is a signal that your energy (Qi) needs support
✧ A thick coating may signal sluggish digestion
✧ Cracks could mean your body needs more hydration and nourishment
✧ A red tip might suggest that stress is impacting your system
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🪄 Want to know more about what your tongue says about you? Drop your questions below!

Foods to Support a Healthy Weight

Healthy digestion is the foundation of maintaining a balanced weight. Here are some foods to help support digestive energy:

✧ Millet porridge: Strengthens digestion, nutrient dense, and keeps you full
✧ Sweet potatoes: Nourishes Spleen Qi (your digestive organ system) while satisfying your appetite and sugar cravings
✧ Cooked greens: Easy to digest, packed with micronutrients and supports the Liver

Book a complimentary consultation today to learn more about how food therapy can best support you 💗
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What’s your favorite go-to nourishing meal? Let me know below!

Foods to Support a Healthy Weight

Healthy digestion is the foundation of maintaining a balanced weight. Here are some foods to help support digestive energy:

✧ Millet porridge: Strengthens digestion, nutrient dense, and keeps you full
✧ Sweet potatoes: Nourishes Spleen Qi (your digestive organ system) while satisfying your appetite and sugar cravings
✧ Cooked greens: Easy to digest, packed with micronutrients and supports the Liver

Book a complimentary consultation today to learn more about how food therapy can best support you 💗
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What’s your favorite go-to nourishing meal? Let me know below!

Thinking about booking your first Holistic Microneedling session? Here’s what to expect:

✧ Minimal downtime with mild redness (1-2 days)
✧ Gentle prickling sensation during the session
✧ Results build over time – we recommend 4-6 treatments for the best outcomes

✔️ Pro tip: Holistic Microneedling can help extend the results of your tox with the power of both acupuncture and organic herbal serums! *Wait your initial 2 weeks after your tox treatment, and then you are good to go!
@_beyourkind
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Curious to learn more? Ask your questions in the comments👇🏼

Thinking about booking your first Holistic Microneedling session? Here’s what to expect:

✧ Minimal downtime with mild redness (1-2 days)
✧ Gentle prickling sensation during the session
✧ Results build over time – we recommend 4-6 treatments for the best outcomes

✔️ Pro tip: Holistic Microneedling can help extend the results of your tox with the power of both acupuncture and organic herbal serums! *Wait your initial 2 weeks after your tox treatment, and then you are good to go!
@_beyourkind
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Curious to learn more? Ask your questions in the comments👇🏼

Your Holistic Microneedling results are enhanced by some of these organic herbal targeted serums:

✧ Ping Guo (Swiss Apple Stem Cells): brightens and repairs sun damage, speeds us the natural production of collagen and elastin

✧ Chen Pi (Orange Stem Cells): clears inflammation and revitalizes the skin

✧ Zao Lei (Spanish Algae): reduces hyperpigmentation by supporting the Liver
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Which serum are you most curious about? Share your pick below!

Your Holistic Microneedling results are enhanced by some of these organic herbal targeted serums:

✧ Ping Guo (Swiss Apple Stem Cells): brightens and repairs sun damage, speeds us the natural production of collagen and elastin

✧ Chen Pi (Orange Stem Cells): clears inflammation and revitalizes the skin

✧ Zao Lei (Spanish Algae): reduces hyperpigmentation by supporting the Liver
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Which serum are you most curious about? Share your pick below!

What Does Microneedling Treat?

✧ Fine lines and wrinkles
✧ Acne scars and hyperpigmentation
✧ Uneven skin tone
✧ Boosting collagen for a smoother glow

If you acted on the @_beyourkind referral program, I look forward to providing you with a complimentary microneedling session! Who's excited to try it out?!

Want to get in on the action? Book a complimentary consultation or your first session in Eagan or Burnsville to learn more!
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💗 What skin concern are you most excited to treat? Drop it in the comments.

What Does Microneedling Treat?

✧ Fine lines and wrinkles
✧ Acne scars and hyperpigmentation
✧ Uneven skin tone
✧ Boosting collagen for a smoother glow

If you acted on the @_beyourkind referral program, I look forward to providing you with a complimentary microneedling session! Who's excited to try it out?!

Want to get in on the action? Book a complimentary consultation or your first session in Eagan or Burnsville to learn more!
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💗 What skin concern are you most excited to treat? Drop it in the comments.

🎁 Give yourself (or a loved one) the gift of acupuncture — because you deserve to feel aligned, powerful, and healthy in 2025! $50 off your initial visit when you use the link in my bio to book your initial visit in Edina!
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#SelfCareWithAcu
#AcupunctureBenefits
#HolisticHealth
#WildIntegrativeHealth

🎁 Give yourself (or a loved one) the gift of acupuncture — because you deserve to feel aligned, powerful, and healthy in 2025! $50 off your initial visit when you use the link in my bio to book your initial visit in Edina!
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#SelfCareWithAcu
#AcupunctureBenefits
#HolisticHealth
#WildIntegrativeHealth

Brain fog? Acupuncture improves mental clarity and focus by redirecting Qi, calming stress and restoring balance to the mind and body.
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#MentalClarity
#AcupunctureForFocus
#HolisticHealing
#MindBodyBalance

Brain fog? Acupuncture improves mental clarity and focus by redirecting Qi, calming stress and restoring balance to the mind and body.
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#MentalClarity
#AcupunctureForFocus
#HolisticHealing
#MindBodyBalance

Feeling fatigued? Acupuncture restores your energy by addressing the root cause of depletion. Better Qi flow = more energy!
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#EnergyBoost
#AcupunctureForEnergy
#HolisticWellness
#FeelYourBest

Feeling fatigued? Acupuncture restores your energy by addressing the root cause of depletion. Better Qi flow = more energy!
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#EnergyBoost
#AcupunctureForEnergy
#HolisticWellness
#FeelYourBest

In just 15 minutes, we’ll discover the perfect practitioner-trusted herbal and whole food supplements for your unique needs.

Schedule a free consultation with Dr Sonja - link in bio 🔗

Your health journey starts here!

In just 15 minutes, we’ll discover the perfect practitioner-trusted herbal and whole food supplements for your unique needs.

Schedule a free consultation with Dr Sonja - link in bio 🔗

Your health journey starts here!

Trouble sleeping? Acupuncture can help regulate sleep hormones, calm your mind, and promote deeper rest. Sweet dreams start here! 💫
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#SleepSupport
#AcupunctureForSleep
#RestWell
#NaturalHealing

Trouble sleeping? Acupuncture can help regulate sleep hormones, calm your mind, and promote deeper rest. Sweet dreams start here! 💫
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#SleepSupport
#AcupunctureForSleep
#RestWell
#NaturalHealing

Balance your hormones, balance your life! Acupuncture supports PMS, menopause, thyroid health, and more by addressing your body’s unique needs.
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#HormonalHealth
#AcupunctureForWomen
#HolisticHealing
#BalanceYourBody

Balance your hormones, balance your life! Acupuncture supports PMS, menopause, thyroid health, and more by addressing your body’s unique needs.
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#HormonalHealth
#AcupunctureForWomen
#HolisticHealing
#BalanceYourBody

Glow naturally with Cosmetic Acupuncture! Boost collagen, reduce fine lines, and refresh your skin. Launching later this month, January 2025! ✨
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#CosmeticAcupuncture
#NaturalGlow
#HolisticBeauty
#WildIntegrativeHealth

Glow naturally with Cosmetic Acupuncture! Boost collagen, reduce fine lines, and refresh your skin. Launching later this month, January 2025! ✨
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#CosmeticAcupuncture
#NaturalGlow
#HolisticBeauty
#WildIntegrativeHealth

Strengthen your immune system this winter! ❄️ Acupuncture supports the Lung and Spleen to boost your body’s natural defenses.
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#WinterWellness
#ImmuneSupport
#AcupunctureForHealth
#TCMHealing

Strengthen your immune system this winter! ❄️ Acupuncture supports the Lung and Spleen to boost your body’s natural defenses.
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#WinterWellness
#ImmuneSupport
#AcupunctureForHealth
#TCMHealing

Headaches, back pain, or chronic aches? Acupuncture provides effective, drug-free relief by treating the root cause of pain.
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#PainRelief
#AcupunctureForPain
#HolisticWellness
#NaturalHealing

Headaches, back pain, or chronic aches? Acupuncture provides effective, drug-free relief by treating the root cause of pain.
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#PainRelief
#AcupunctureForPain
#HolisticWellness
#NaturalHealing

Bloating, IBS, reflux? Acupuncture supports healthy digestion by strengthening your Spleen and Stomach in TCM.
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#GutHealth
#AcupunctureForDigestion
#TCM
#HolisticHealth

Bloating, IBS, reflux? Acupuncture supports healthy digestion by strengthening your Spleen and Stomach in TCM.
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#GutHealth
#AcupunctureForDigestion
#TCM
#HolisticHealth

Acupuncture helps calm your nervous system, improves sleep, and restores balance to your mind and body.
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#StressRelief #AcupunctureForStress #MindBodyBalance #NaturalHealing

Acupuncture helps calm your nervous system, improves sleep, and restores balance to your mind and body.
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#StressRelief #AcupunctureForStress #MindBodyBalance #NaturalHealing

As we move into the holiday season, my heart feels full as I reflect on the gift of family, friends, and community. This time of year reminds me to slow down, cherish the moments with loved ones, and reconnect with the things that truly matter.

Wishing you all the love, light, and magic this season has to offer. Thank you for being part of this incredible journey with me. Here’s to a healthy, joyful holiday season!

With love,
Dr Sonja

As we move into the holiday season, my heart feels full as I reflect on the gift of family, friends, and community. This time of year reminds me to slow down, cherish the moments with loved ones, and reconnect with the things that truly matter.

Wishing you all the love, light, and magic this season has to offer. Thank you for being part of this incredible journey with me. Here’s to a healthy, joyful holiday season!

With love,
Dr Sonja

Acupuncture for fertility improves blood flow, balances hormones, and eases stress. It’s a gentle yet powerful tool for optimizing conception! 💕
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#FertilitySupport
#AcupunctureForFertility
#HormoneHealth
#TCMHealing

Acupuncture for fertility improves blood flow, balances hormones, and eases stress. It’s a gentle yet powerful tool for optimizing conception! 💕
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#FertilitySupport
#AcupunctureForFertility
#HormoneHealth
#TCMHealing

Kidney 3 (Taixi) is a key point for supporting Kidney Qi and balancing the water element. 🌊

Located just behind the ankle bone, this point helps with lower back pain and overall energy.

Massage it gently to support your winter wellness.

Want to know more? Let’s explore this together — book a free consultation with me today.
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#Acupressure #KidneyCare #EnergyBoost

Kidney 3 (Taixi) is a key point for supporting Kidney Qi and balancing the water element. 🌊

Located just behind the ankle bone, this point helps with lower back pain and overall energy.

Massage it gently to support your winter wellness.

Want to know more? Let’s explore this together — book a free consultation with me today.
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#Acupressure #KidneyCare #EnergyBoost

Did you know I’ve created a trusted network of health and wellness professionals, right here on my website? These are not just providers I recommend; they’re people I personally trust to care for myself, my family, and my community.

The Alliance is your resource for finding support across all aspects of health and healing. From holistic practitioners to wellness coaches and beyond, these are the allies I turn to.

Supporting each other is at the core of what makes this alliance powerful. Here are simple ways we can uplift our local wellness community:
✨ Book a session or consultation with one of these trusted providers.
✨ Purchase gift cards for their services to share with loved ones.
✨ Follow and share their work on social media.
✨ Leave a heartfelt review if you’ve had a great experience.

Together, we’re creating a ripple effect of care, trust, and vibrant health in our community.

Click the link in my bio to open my website and explore the Alliance page, and let me know if you connect with any of these providers - I’d love to hear about your experience!

Let’s continue to support one another in meaningful ways. 💞
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#WildIntegrativeHealth
#WellnessCommunity
#SupportLocal
#HealingTogether
#HolisticHealthAlliance

Did you know I’ve created a trusted network of health and wellness professionals, right here on my website? These are not just providers I recommend; they’re people I personally trust to care for myself, my family, and my community.

The Alliance is your resource for finding support across all aspects of health and healing. From holistic practitioners to wellness coaches and beyond, these are the allies I turn to.

Supporting each other is at the core of what makes this alliance powerful. Here are simple ways we can uplift our local wellness community:
✨ Book a session or consultation with one of these trusted providers.
✨ Purchase gift cards for their services to share with loved ones.
✨ Follow and share their work on social media.
✨ Leave a heartfelt review if you’ve had a great experience.

Together, we’re creating a ripple effect of care, trust, and vibrant health in our community.

Click the link in my bio to open my website and explore the Alliance page, and let me know if you connect with any of these providers - I’d love to hear about your experience!

Let’s continue to support one another in meaningful ways. 💞
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#WildIntegrativeHealth
#WellnessCommunity
#SupportLocal
#HealingTogether
#HolisticHealthAlliance

Clove (Ding Xiang) is a warming herb that disperses cold, especially in the digestive system.

Its spicy warmth can ease stomach discomfort and improve circulation on chilly days. Add a pinch to soups or sip on clove tea.

Ready to explore more? Check out my shop (🔗 in bio) for quality herbal products or book a consultation to discuss herbs that work best for you.
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#HerbalRemedies #CloveBenefits #DigestiveSupport

Clove (Ding Xiang) is a warming herb that disperses cold, especially in the digestive system.

Its spicy warmth can ease stomach discomfort and improve circulation on chilly days. Add a pinch to soups or sip on clove tea.

Ready to explore more? Check out my shop (🔗 in bio) for quality herbal products or book a consultation to discuss herbs that work best for you.
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#HerbalRemedies #CloveBenefits #DigestiveSupport

Such a beautiful collaborative event at @lululemon MOA this morning. Heart is full after being of service and sharing our offerings at @_beyourkind 🫶🏼

Thank you @haileyjaesthetics, @healthxsocial, @lymphlounge.co and @mygirl_alexis for reminding me how impactful it is to come together as healers and entrepreneurs, lifting each other up while serving our community.

Follow @_beyourkind for all your aesthetic and holistic wellness needs, and use the link in my bio to receive $50 off your initial acupuncture visit 🤍
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#MindBodyConnection
#HealthIsWealth
#CommunityOverCompetition
#EmpoweredHealing
#WellnessJourney
#SupportSmallBusiness

Such a beautiful collaborative event at @lululemon MOA this morning. Heart is full after being of service and sharing our offerings at @_beyourkind 🫶🏼

Thank you @haileyjaesthetics, @healthxsocial, @lymphlounge.co and @mygirl_alexis for reminding me how impactful it is to come together as healers and entrepreneurs, lifting each other up while serving our community.

Follow @_beyourkind for all your aesthetic and holistic wellness needs, and use the link in my bio to receive $50 off your initial acupuncture visit 🤍
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#MindBodyConnection
#HealthIsWealth
#CommunityOverCompetition
#EmpoweredHealing
#WellnessJourney
#SupportSmallBusiness

Winter is the season of the Kidneys as associated with the Water element in Traditional Chinese Medicine. 🌊

Qi Gong movements can help cultivate and conserve this energy, boosting your inner fire of vitality and resilience. Start with gentle hip circles to enhance circulation and connect with your core.
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#QiGong #KidneyHealth #WinterWellness

Winter is the season of the Kidneys as associated with the Water element in Traditional Chinese Medicine. 🌊

Qi Gong movements can help cultivate and conserve this energy, boosting your inner fire of vitality and resilience. Start with gentle hip circles to enhance circulation and connect with your core.
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#QiGong #KidneyHealth #WinterWellness

This season, let’s rethink how and what we invest in. ✨

As we approach the frenzy of holiday shopping, remember that every dollar spent is a vote for the kind of world we want to live in. Supporting high-quality foods and sustainable products isn’t just a purchase, it’s a step toward better health for ourselves and the planet.

In my latest blog post, I explore how thoughtful consumerism can nourish our bodies, protect the environment, and create ripple effects for future generations.

This year, let’s focus on buying with intention, supporting brands that align with our values, and choosing products that truly sustain us.

Click on the link in my bio to read my latest blog post.
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#SustainableLiving #HolisticHealth #WildIntegrativeHealth #HealthAndEnvironment #IntentionalLiving

This season, let’s rethink how and what we invest in. ✨

As we approach the frenzy of holiday shopping, remember that every dollar spent is a vote for the kind of world we want to live in. Supporting high-quality foods and sustainable products isn’t just a purchase, it’s a step toward better health for ourselves and the planet.

In my latest blog post, I explore how thoughtful consumerism can nourish our bodies, protect the environment, and create ripple effects for future generations.

This year, let’s focus on buying with intention, supporting brands that align with our values, and choosing products that truly sustain us.

Click on the link in my bio to read my latest blog post.
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#SustainableLiving #HolisticHealth #WildIntegrativeHealth #HealthAndEnvironment #IntentionalLiving

As I reflect on this past year, my heart is overflowing with gratitude. I am beyond thankful for this beautiful community that continues to grow, sharing in the journey of health, healing, and transformation. To every individual who has trusted me with their care, your presence in my life is a true blessing. It’s humbling to witness your courage, commitment, and growth.

From my family to yours, may your Thanksgiving be filled with warmth, love, and joy. And may we continue walking this path together, supporting ourselves and those we love.

With heartfelt gratitude,
Dr Sonja

As I reflect on this past year, my heart is overflowing with gratitude. I am beyond thankful for this beautiful community that continues to grow, sharing in the journey of health, healing, and transformation. To every individual who has trusted me with their care, your presence in my life is a true blessing. It’s humbling to witness your courage, commitment, and growth.

From my family to yours, may your Thanksgiving be filled with warmth, love, and joy. And may we continue walking this path together, supporting ourselves and those we love.

With heartfelt gratitude,
Dr Sonja

Lung 9 (Taiyuan) is a powerful acupressure point to support Lung health, especially during fall. It helps nourish the Lung Qi, improving immunity and supporting the breath.

Find this point at the crease of your wrist, and apply gentle pressure for 2-3 minutes daily.

Need guidance? I offer free consultations to help you learn which modalities will bring you the most benefit for you unique health goals.
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#AcupressurePoints #LungHealth #BreatheEasy

Lung 9 (Taiyuan) is a powerful acupressure point to support Lung health, especially during fall. It helps nourish the Lung Qi, improving immunity and supporting the breath.

Find this point at the crease of your wrist, and apply gentle pressure for 2-3 minutes daily.

Need guidance? I offer free consultations to help you learn which modalities will bring you the most benefit for you unique health goals.
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#AcupressurePoints #LungHealth #BreatheEasy

Cinnamon (Rou Gui) is a warming herb that invigorates the Yang, disperses cold, and supports digestion. Perfect for chilly fall days! 🍂

Add a dash to your morning tea or oatmeal.

Want to learn more about herbs for your wellness? 🔗 in bio to book a consultation or visit my shop for herbal essentials!
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#HerbalHealing #TCMWisdom #CinnamonBenefits

Cinnamon (Rou Gui) is a warming herb that invigorates the Yang, disperses cold, and supports digestion. Perfect for chilly fall days! 🍂

Add a dash to your morning tea or oatmeal.

Want to learn more about herbs for your wellness? 🔗 in bio to book a consultation or visit my shop for herbal essentials!
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#HerbalHealing #TCMWisdom #CinnamonBenefits

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