Herbal Tinctures & Seasonal

Tea Collection

Formulated by Dr. Sonja Murray, DACM
Doctor of Acupuncture & Chinese Medicine | Founder of Wild Integrative Health
Rooted in Traditional Chinese Medicine and regenerative herbal wisdom.

At Wild Integrative Health, we believe herbs and plants are everyday allies. Each formula is crafted in small batches with premium, organic and wildcrafted herbs when available. Availability varies because we prioritize quality, integrity, and the seasons.

Why our herbal care...

Grounded in Traditional Chinese Medicine patterns and energetics
Thoughtfully dosed for daily life and family use
Crafted to harmonize Qi, nourish Blood, and support resilience through the changing seasons

Herbal Tinctures

Lung Support

Purpose: Strengthen Wei Qi (defensive Qi), support clear breathing, and ease seasonal shifts.
Key herbs: Huang Qi, Bai Zhu, Xiang Ru, Zhi Gan Cao
TCM actions: Tonifies Qi and Wei Qi, supports Lung and Spleen, transforms damp, releases the exterior.
Use when: Pollen season, wind exposure, lingering throat tickle, post-outdoor recovery.
How to take: 1 dropper in warm water 2–3 times daily. For sensitive bodies, start with ½ dropper once daily and increase as needed.
Notes: Best used consistently through spring and fall for steady support.

Digestive Support

Purpose: Smooth digestion, reduce bloating, and lift post-meal fatigue.
Key herbs: Chen Pi, Huang Qi, Bai Zhu
TCM actions: Regulates Qi, strengthens the middle, transforms damp, supports Spleen Qi.
Use when: Heaviness after meals, sluggish bowels, gas or belching, low energy after eating.
How to take: 1 dropper before or after meals 2–3 times daily during digestive flares or seasonal transitions.

Emotion Support

Purpose: Soothe overthinking, steady the nervous system, and build gentle vitality.
Key herbs: Dang Shen, Fu Ling, Gou Qi Zi, Da Zao
TCM actions: Tonifies Qi and Blood, nourishes Heart and Spleen, calms the Shen.
Use when: Worry, mental fatigue, low mood from depletion, unsettled sleep.
How to take: 1 dropper midday or early evening 1–2 times daily as a steady tonic.

Womb-an’s Care

Purpose: Nourish Blood and Yin, harmonize cycles, and replenish during postpartum or times of depletion.
Key herbs: Shou Di Huang, Bai Shao, Zhi Gan Cao, Hei Gou Qi Zi, Dang Gui
TCM actions: Nourishes Blood and Yin, regulates menses, softens cramping, moistens dryness.
Use when: Irregular cycles, dryness, fatigue, postpartum rebuilding, preconception care.
How to take: 1 dropper daily. Especially supportive after menstruation to rebuild or through the first 40 days postpartum.

General tincture guidance

Shake well. Add to warm water or tea.
Consistency creates results. Tonifying formulas shine with daily use over weeks.
Store in a cool, dark place. Keep out of reach of children.

Safety
This information is educational and not a substitute for personalized medical care. Avoid during pregnancy unless guided by Dr. Sonja or a qualified practitioner. If you take prescription medications or have a medical condition, consult your provider. Discontinue if unusual symptoms occur.

Wild Integrative Health Tea Collection

Formulated by Dr. Sonja, Doctor of Acupuncture & Chinese Medicine
Rooted in Traditional Chinese Medicine and regenerative herbal wisdom.

Each blend is crafted with intention to harmonize your Qi, nourish your Blood, and support your body through the changing seasons.

Harvest Harmony

Digestive + Qi Regulating + Mineral-Rich Nourishment

Ingredients

Nettle – deeply nourishing and mineral-rich; supports Liver and Kidney systems and restores vitality after the yang of summer.
Lemon Balm – mild nervine that eases stress and harmonizes digestion; helps move stagnant Liver Qi that can cause bloating or irritability.
Peppermint – cools and refreshes the head, clears stagnation, supports smooth flow of Qi through the digestive tract.
Chen Pi (aged tangerine peel) – strengthens the Spleen, transforms dampness, and moves Qi for smoother digestion and emotional ease.

TCM energetics

Temperature: Warm to neutral
Flavors: Slightly sweet, aromatic, citrusy
Channels entered: Lung, Spleen, Liver

Purpose
Support the body as we shift from expansive summer energy to autumn’s grounding rhythm. Harmonizes digestion, uplifts mood, and replenishes minerals often depleted in summer.

How to use
Steep 1–2 tsp per cup for 8–10 minutes. Enjoy after meals to aid digestion or mid-afternoon to refresh your Qi.

How this formula shines:

Perfect everyday tonic for vitality and balance
Helps the body adjust to seasonal eating, including heavier fall meals
Lovely for anyone who feels bloated, sluggish, or tense after food

Golden Calm

Nervous System Support + Yin Nourishment + Restorative Sleep

Ingredients

Chamomile – calms the Shen and soothes digestion; gentle relaxation for worry and restlessness.
Lemon Balm – lifts mood and quiets the nervous system, easing the shift from stress to rest.
Nettle – trace minerals and chlorophyll to build Blood and fortify Yin over time.

TCM energetics

Temperature: Cooling to neutral
Flavors: Sweet, floral, earthy
Channels entered: Heart, Lung, Spleen

Purpose
Quiet the mind, soothe the spirit, and nourish the Yin. Especially supportive for depletion, evening anxiety, or dry autumn months when deeper sleep is needed.

How to use
Steep 1–2 tsp per cup for 10 minutes. Enjoy warm in the evening as part of your bedtime ritual or during moments of emotional overwhelm.

How this formula shines:

Gentle relaxation and heart nourishment
Supports better sleep and nervous system recovery
A comforting tea for mothers, caregivers, and anyone seeking calm

Learn with Sovereign Support

Sovereign Support is our online community where women reconnect with their bodies, reclaim their health choices, and walk through the sacred seasons of life with clarity, confidence, and self-trust. You’ll find seasonal workshops, guided practices, and simple ways to bring herbs, foods, and rhythms into your home.

Join us: inside the Sacred Seasons journeys for menstrual health, fertility, pregnancy, postpartum, motherhood, and beyond.

Work with Dr. Sonja

Website: www.wildintegrativehealth.com
Contact: hello@wildintegrativehealth.com

If you’re ready to deepen your connection with your body and walk your health journey with confidence, I’d love to support you. Together, we’ll uncover the root of imbalance, nurture your body with Traditional Chinese Medicine, herbs, and regenerative nutrition, and align your care with the natural rhythms of your life.

You can work with me in person in Burnsville, Minnesota, or virtually from anywhere through individualized consultations and my Sovereign Support community, where women learn to live and heal in tune with the sacred seasons of menstruation, fertility, pregnancy, postpartum, motherhood and beyond.

🤍 Schedule a consultation or join Sovereign Support to begin your journey toward radiant, sovereign health.