Every woman deserves a circle where her story is medicine.
A community of women and educators walking together through the sacred seasons of menstruation, fertility, pregnancy, postpartum, motherhood, and beyond.
Founding seats are limited. Only the first 22 women will receive the forever founder rate of $22/month or $222/year. All future enrollments will be $44/month or $444/year.
I created Sovereign Support because I knew there had to be another way.
Maybe you’ve felt it too…
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The moment you realized the care you were receiving didn’t truly see you.
When your questions were brushed aside, or your symptoms explained away.
When your intuition told you there had to be another way - one that felt rooted, nourishing, sovereign.
I know this feeling, because I’ve lived it.
I once walked the halls of the hospital, watching women and children be cared for by protocols instead of their story. I knew in my bones that something essential was missing - the honoring of our rhythms and our power.
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That knowing led me down another path - a remembering of the wisdom of traditional medicines, food as nourishment, and the beauty of women gathering in circle.
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And that’s why I created
Sovereign Support.
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Because this circle is for you.
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The woman who is ready to trust her own body again.
The woman who wants to feel at home in her cycles, her choices, her seasons.
The woman who knows she is not broken, but holds the medicine within her.
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Here, you are not a passive participant. You are the main character.
Your story is the medicine.
How is Sovereign Support different?
Most memberships give you information.
Sovereign Support gives you transformation...
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This isn’t another course or program. This is a living, breathing circle that walks with you through each season of womanhood.
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When you join, you don’t just get lessons - you get a sacred roadmap designed for your body’s rhythm and story.
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You don’t just get access - you get a community of aligned women and educators who see you and walk beside you.
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You don’t just get resources - you get seasonal guidance and live mentorship that keep you rooted in daily practices you’ll actually use.
This is the difference: you are not a student here.
You are the heroine of your story.
Sovereign Support is built by women who live and breathe this work. Together, we weave our unique skills, experiences, and passions to create a space where women feel informed, nourished, and deeply supported. Each of us holds a different piece of the vision – and together, we walk alongside you through every sacred season.​
“Dr. Sonja is so kind, genuine, and an intuitive healer.” – Anna​
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“She pours her heart and soul into each client.” – Jenna
“Sonja is an incredible practitioner… [who] holds space for others’ healing... She cares and produces results.” – Anjelica
"I feel like I can be open with her without any judgment.” - Nikki
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“She truly cares about you, your experience, and your health journey. One of the few practitioners that I trust with my own care.” - Mia
FAQS
I’m not currently menstruating - can I still join?
Yes. Sovereign Support is for all women walking through their unique rhythms, including postpartum, menopause, and beyond.
Will I have time for this? I'm busy!
This isn’t about adding more to your plate. The resources and live calls are designed to weave into your natural life - small, simple, and sustainable.
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What if I’ve never studied Traditional Chinese Medicine?
Perfect. This circle is about lived wisdom, not complexity. You’ll be guided step by step.
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What are these Sacred Seasons all about?
The Sacred Seasons are smaller subgroups within the Sovereign Support community where you can connect more intimately with women and educators walking through each stage of womanhood. They are places of both learning and support - you’ll receive resources, reflections, and practices while also offering your voice and wisdom to others.
Each Sacred Season includes:
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Optional 12-week self-guided journeys with teachings, meditations, journal prompts, and action steps to support transformation. For example, you might learn how to sync your energy with the phases of your menstrual cycle, or how to prepare nourishing foods for postpartum recovery.
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An Inner Circle Chat for ongoing conversations, real-time encouragement, and connection with both peers and educators.
As a community member, you have access to all the Sacred Seasons - you’re not limited to one. These seasons aren’t linear. You can move between them, circle back, or step into them even if you’re not currently in that life phase, because each space is also about learning how to support the women around us.
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Sacred Cycles – more than menstruation. Learn to live in rhythm with your daily, monthly, and yearly cycles, and explore practices that bring your body into harmony.
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The Well-Resourced Womb-an – fertility and vitality. Discover how fertility is about more than conception - it’s about connecting with your womb as a source of life force and vitality.
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The Golden Portal – pregnancy and postpartum. Walk through this transformative portal with guidance for the mother-baby dyad, or learn how to support women around birth and postpartum with care and reverence.
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Sovereign Motherhood – raising rooted children while tending to yourself and other mothers. This season also expands into perimenopause and menopause, with a dedicated space for that transition soon to come.
Why it matters: The Sacred Seasons mirror the rhythms of nature and remind us that women’s lives move in cycles, not straight lines. They offer you a chance to deepen body literacy, practice seasonal living, and strengthen the bonds of community - so you’re never walking alone, no matter what season you’re in.
Every woman deserves a circle where her story is medicine. This is yours.