Liver Qi Stagnation

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In TCM, the Liver is responsible for the smooth flow of Qi and Blood throughout the body. It regulates emotions, digestion, and menstruation. When Liver Qi becomes stuck, symptoms of tension, irritability, and irregular cycles often appear.

 

Common Symptoms of Liver Qi Stagnation

• Mood swings, irritability, or anger

• PMS with breast tenderness, bloating, cramping

• Irregular or painful periods

• Digestive upset related to stress (nausea, IBS, belching)

• Headaches, jaw or neck tension

• Sighing often, feeling like you can’t take a deep breath

• Rib-side discomfort or fullness

 

How It Develops

• Chronic stress, emotional suppression, or frustration

• Lack of physical movement

• Poor diet – greasy, processed foods and alcohol burdening the Liver

• Working against natural rhythms – ignoring sleep, skipping meals

 

Lifestyle Support

• Move your body – walking, dancing, yoga, or anything enjoyable

• Express emotions – journaling, art, talking with trusted friends

• Breathwork or meditation to soften tension

• Balance work with creativity and play

 

Food Therapy

Liver Qi likes to flow freely. Support it with foods that are fresh, light, and slightly pungent:

• Green vegetables – kale, spinach, arugula, dandelion greens

• Citrus fruits – lemon, lime, orange

• Fresh herbs – mint, basil, rosemary

• Small amounts of garlic, onion, radish

• Whole grains like barley and brown rice

• Limit alcohol, greasy foods, and processed sugars